Swimming Benefits for Women and Pregnant Women- If asked what kind of sports that have many benefits but fun and cheap to do then one answer is swimming. Yes, no one denies the many benefits that can be derived from doing this sport. If done regularly and in the right way will bring many benefits ranging from healthy body, slimming, strengthening muscles, to eliminate stress. All good people children, parents, men, and women can experience the many benefits of doing the swimsuit as long as it is done properly and regularly.
Benefit pool for the psyche
In order for all the benefits of sports pool you can feel optimally then swim well and correctly according to the rules. For example, preceded by warm up so as not to experience cramps or muscle spasms while swimming, try to use a pool of warm water when swimming at night so as not to cold, and do not forget to shower with soap and clean water after swimming.
Besides the rich benefits of sports the pool is also very fun and does not require a huge fee to do. We can feel the coolness of the water and move freely in the water like play. For swimming we only need a pool containing lots of water and sports pools can be done. Even if you do not have a swimming pool or are reluctant to spend money on public swimming pool rental fees we can also take advantage of river, lake, or beach around the residence. Indeed there are some additional equipment such as swimming goggles and bathing suits. However, the price is not expensive and without these equipments the sports pool can still be done. Unlike some other types of sports such as skydiving and diving that require supporting equipment that is quite expensive.
The Benefits of Swimming for Women
As mentioned above sports swimming is very beneficial for all circles. But for you women there are some more benefits that will be obtained by doing sports pool regularly include:
Slimming the body
Which woman does not want to have a slim and healthy body? Many women are willing to go on a super strict diet or spend a lot of money to buy diet drugs or more extreme liposuction for slimming. By doing sports we do not have to hold our appetite and hunger desperately. We also do not need to spend money to buy super expensive diet drugs that have not been clear efficacy. Simply swim properly regularly then the ideal slim body you will get by itself. Continuous dynamic movement of the body in the sport of swimming is very helpful to burn calories in the body so as to prevent the accumulation of fat and burn fat that accumulate in the body.
Routine swimming exercises are also believed to be able to tighten the G-Spot or Grafenberg spot in women so it is very beneficial for their sexual partner and life.
Benefit pool for the psyche
In order for all the benefits of sports pool you can feel optimally then swim well and correctly according to the rules. For example, preceded by warm up so as not to experience cramps or muscle spasms while swimming, try to use a pool of warm water when swimming at night so as not to cold, and do not forget to shower with soap and clean water after swimming.Besides the rich benefits of sports the pool is also very fun and does not require a huge fee to do. We can feel the coolness of the water and move freely in the water like play. For swimming we only need a pool containing lots of water and sports pools can be done. Even if you do not have a swimming pool or are reluctant to spend money on public swimming pool rental fees we can also take advantage of river, lake, or beach around the residence. Indeed there are some additional equipment such as swimming goggles and bathing suits. However, the price is not expensive and without these equipments the sports pool can still be done. Unlike some other types of sports such as skydiving and diving that require supporting equipment that is quite expensive.
The Benefits of Swimming for Women
As mentioned above sports swimming is very beneficial for all circles. But for you women there are some more benefits that will be obtained by doing sports pool regularly include:
Slimming the body
Which woman does not want to have a slim and healthy body? Many women are willing to go on a super strict diet or spend a lot of money to buy diet drugs or more extreme liposuction for slimming. By doing sports we do not have to hold our appetite and hunger desperately. We also do not need to spend money to buy super expensive diet drugs that have not been clear efficacy. Simply swim properly regularly then the ideal slim body you will get by itself. Continuous dynamic movement of the body in the sport of swimming is very helpful to burn calories in the body so as to prevent the accumulation of fat and burn fat that accumulate in the body.
Raise your weight
Too fat is not too good too thin. There are some women who are very difficult to increase the weight that is too thin. Have eaten a lot and drink medicine and herbal medicine but the weight does not go up. Not only help slimming but also swimsuit sports can raise the weight so that the body looks more contained and healthy.
Tighten the muscles
Swimming is an activity that involves many muscles such as abdominal muscles, arms, legs, legs, and so forth. With a dynamic movement that is done continuously then the muscles will be tight and well formed. With tight muscles and automatically formed into a plus for a woman, both in terms of health and appearance.
Tighten the G-Spot
Routine swimming exercises are also believed to be able to tighten the G-Spot or Grafenberg spot in women so it is very beneficial for their sexual partner and life.
Eliminates stress and improves mood
Famous women are easy to experience stress. This is supported by their innate use of feelings rather than logic. In addition the women have a role and work very much compared to men. As a wife, mother, and partly as a worker or entrepreneur outdoors so the possibility of stress is higher. Therefore sports swimming is very good for women to release stress and fatigue activities all day or a full week. Soaking and moving the body in the water in the afternoon or weekend helps to improve mood and add new spirits.
Streams blood flow to the fetus
Swimming is also able to help smooth blood circulation in the body. This is very useful one of them for women who are pregnant where smooth blood flow is needed fetus to be able to develop well. Therefore sports pool is also highly recommended for pregnant women.
Increase stamina and the immune system
Stamina and good immune system is one of the capital for pregnant women who will give birth because the process of childbirth is a very heavy and exhausting process. Therefore, women who are pregnant are strongly encouraged to empower themselves by doing several types of sports one of which is swimming.
Train breathing
Swimming sports require a good breathing arrangement so that when swimming you are not out of breath or choking so that people who swim swim will have good breathing. It is also very beneficial for pregnant women who will give birth because the birth process is a very heavy process that requires not only strong stamina but also good breathing. Therefore swimming is highly recommended for pregnant women to train their breathing.
If you women want a healthy and beautiful body and a happy heart then swimming is one way. It does not take much time and cost and is very enjoyable. If you are bored with the atmosphere of the pool that-it alone then once in a while you can visit other places such as water park, hot spring, river, or beach for swimming. And do not forget to also use a polite and closed swimwear to protect yourself from things that are not desirable.
