Have you ever eaten an egg? Certainly the egg consists of the egg white part and also the yolk. Well, in this egg yolk is a very important content for the body, and commonly called with lecithin. Lechitin itself is actually a kind of phospholipid which becomes the main component of the phosphatide fraction isolated using hexane either chemically or mechanically. The synonym used for lecithin is phosphatidyl colen. Actually found lecithin is not only found in egg yolks, but also in soybeans.
Benefits of Lecithin
Lechitin is not only available from egg yolks and soybeans. Some preparations that use lecithin are also widely found as used as oil emulsifiers and mayonnaise. In fact, the main function of lecithin is for the health of the neural membranes. In the absence of lecithin content in the body, the cell membrane becomes stiff and lacks nutrients. Some of the benefits of lecithin for health, including:
Helps Lose Weight
Excess fat will cause weight gain. In order to lose weight, some people usually go on a diet to burn fat in the body. There are also some people who are on a diet by taking diet drugs that are not good for health because of the chemicals contained in them. In addition to both ways, another way to help lose weight with lecithin. Eating foods containing lecithin can help break down the fat in the body faster. So the fat can be reduced, and weight is also reduced.
Improve Brain Function
Maintaining brain health is important, because the brain is a control tool throughout the human body. Eating foods containing lecithin can be one way that can be done to help improve and maintain brain function. The main nutrients in lechitin in the form of phosphatidylcholine can help maintain brain health by preventing the brain from decreasing memory.
Overcoming Gallstones
Other ingredients of lecithin are inositol and alpha-tocopherol. Both of these ingredients can help keep cholesterol in the bile in order to remain liquid. If cholesterol in bile undergoes chrysanthemum, it will lead to the occurrence of gallstone disease. To prevent this, consuming foods containing lecithin can be diluted to keep the cholesterol in the bile remaining liquid and not crystallized.
Lowers cholesterol
Eating foods containing lecithin may help keep cholesterol in the bile fluid. In addition to keeping cholesterol from becoming a crystal, lecithin can also help lower cholesterol levels in the body. Lecithin can help control the nutrients that enter every cell of the body, and remove cholesterol from every cell of the body traversed.
Maintaining Heart Health
With a decrease in cholesterol in the body, blood flow becomes smooth. Blood flow to the heart can also become more fluent, so that heart health can be more awake and avoid heart attacks.
Improving the Health of Drug Addicts
Drugs are prohibited because the content of substances in drugs can cause damage to nerve cells, brain and disorders in some other organs. Some drug addicts will experience damage to some parts of the body so that sometimes the eyes and face look less healthy. Rehabilitation done to drug addicts can not only be done by providing activities to get rid of drugs, but also improved nervous system and brain cells by giving lecithin consumption to drug addicts.
Maintain the Health of the Heart
Lecithin not only helps regulate the path of entry of nutrients in the organs of the body. Lecithin is also useful for neutralizing toxins in the liver, which if excessive amounts can cause damage to the liver itself.
Helps Increase Metabolism
Consuming foods containing lecithin can help the body's metabolism, with that, burning there body will become more fluent.
Improves Body Resistance
Eat foods that contain lecithin regularly, very good for the body. Not only can help increase the body's metabolism, but it can also help increase endurance. The body will become stronger and also avoid various types of diseases.
Mengkaraikan Toxins In The Body
The amount of toxins in the body can cause cancer and other types of dangerous diseases. Eating foods containing lecithin may help to decompose toxins in the body, or to help the detoxification process in the body. That way, the body will become healthier because of the toxins in the body.
Improve Hemoglobin Function
With the decomposition of toxins in the body, the body will become healthier. This is because, the release of toxins from the body can help smooth flow dalah and improve the function of hemoglobin in the blood.
We are not aware, that many important substances that must be consumed because it is needed by the body, which was there in the food around us. Such lecithin is indispensable to the body. The importance of lecithin makes the body will be damaged if not consume it. But not to worry, because lecithin is easy to find in some types of everyday foods such as egg yolks and peas.
Benefits of Lecithin
Lechitin is not only available from egg yolks and soybeans. Some preparations that use lecithin are also widely found as used as oil emulsifiers and mayonnaise. In fact, the main function of lecithin is for the health of the neural membranes. In the absence of lecithin content in the body, the cell membrane becomes stiff and lacks nutrients. Some of the benefits of lecithin for health, including:
Helps Lose Weight
Excess fat will cause weight gain. In order to lose weight, some people usually go on a diet to burn fat in the body. There are also some people who are on a diet by taking diet drugs that are not good for health because of the chemicals contained in them. In addition to both ways, another way to help lose weight with lecithin. Eating foods containing lecithin can help break down the fat in the body faster. So the fat can be reduced, and weight is also reduced.
Improve Brain Function
Maintaining brain health is important, because the brain is a control tool throughout the human body. Eating foods containing lecithin can be one way that can be done to help improve and maintain brain function. The main nutrients in lechitin in the form of phosphatidylcholine can help maintain brain health by preventing the brain from decreasing memory.
Overcoming Gallstones
Other ingredients of lecithin are inositol and alpha-tocopherol. Both of these ingredients can help keep cholesterol in the bile in order to remain liquid. If cholesterol in bile undergoes chrysanthemum, it will lead to the occurrence of gallstone disease. To prevent this, consuming foods containing lecithin can be diluted to keep the cholesterol in the bile remaining liquid and not crystallized.
Lowers cholesterol
Eating foods containing lecithin may help keep cholesterol in the bile fluid. In addition to keeping cholesterol from becoming a crystal, lecithin can also help lower cholesterol levels in the body. Lecithin can help control the nutrients that enter every cell of the body, and remove cholesterol from every cell of the body traversed.
Maintaining Heart Health
With a decrease in cholesterol in the body, blood flow becomes smooth. Blood flow to the heart can also become more fluent, so that heart health can be more awake and avoid heart attacks.
Improving the Health of Drug Addicts
Drugs are prohibited because the content of substances in drugs can cause damage to nerve cells, brain and disorders in some other organs. Some drug addicts will experience damage to some parts of the body so that sometimes the eyes and face look less healthy. Rehabilitation done to drug addicts can not only be done by providing activities to get rid of drugs, but also improved nervous system and brain cells by giving lecithin consumption to drug addicts.
Maintain the Health of the Heart
Lecithin not only helps regulate the path of entry of nutrients in the organs of the body. Lecithin is also useful for neutralizing toxins in the liver, which if excessive amounts can cause damage to the liver itself.
Helps Increase Metabolism
Consuming foods containing lecithin can help the body's metabolism, with that, burning there body will become more fluent.
Improves Body Resistance
Eat foods that contain lecithin regularly, very good for the body. Not only can help increase the body's metabolism, but it can also help increase endurance. The body will become stronger and also avoid various types of diseases.
Mengkaraikan Toxins In The Body
The amount of toxins in the body can cause cancer and other types of dangerous diseases. Eating foods containing lecithin may help to decompose toxins in the body, or to help the detoxification process in the body. That way, the body will become healthier because of the toxins in the body.
Improve Hemoglobin Function
With the decomposition of toxins in the body, the body will become healthier. This is because, the release of toxins from the body can help smooth flow dalah and improve the function of hemoglobin in the blood.
We are not aware, that many important substances that must be consumed because it is needed by the body, which was there in the food around us. Such lecithin is indispensable to the body. The importance of lecithin makes the body will be damaged if not consume it. But not to worry, because lecithin is easy to find in some types of everyday foods such as egg yolks and peas.
