You do not need to bother looking for people whose lives are destroyed by using drugs. Many people make the decision to use drugs and then regret it, but do not let you follow in their footsteps. For you who have been dependent, know that you can be free from drugs.
Overcoming Temptations to Try Drugs
Set goals for yourself. Studies show that goals (and people who support those goals) can help reduce the likelihood of using drugs This is because the purpose of encouraging you to think about what kind of future you want and what you should do to get there. Conversely, taking drugs brings a feeling of "pleasure" for a moment, ignoring its impact on the future
If you are tempted to try drugs, even if only once, think about what effect it will have on your future goals. How can you achieve your goals if you are dependent on illegal and / or expensive drugs, jailed or have criminal records for using them?
Setting goals also helps improve self-confidence.
When you are confident in yourself and your ability to achieve what you have set, you are less likely to want to try drugs.
Setting and achieving goals is also important to stop taking drugs. This exercise shows that you can achieve goals, including stopping addictions
Spend time with loved ones. A strong relationship with family and loved ones is a factor of protection against drug use. In other words, strong relationships with family and friends will minimize your chances of succumbing to temptation.
If you feel pressed or curious to use drugs, do not burrow yourself. Talk with people you know, trust, and respect. Others can offer advice and support that is essential to live drug-free.
Overcoming Temptations to Try Drugs
Set goals for yourself. Studies show that goals (and people who support those goals) can help reduce the likelihood of using drugs This is because the purpose of encouraging you to think about what kind of future you want and what you should do to get there. Conversely, taking drugs brings a feeling of "pleasure" for a moment, ignoring its impact on the future
If you are tempted to try drugs, even if only once, think about what effect it will have on your future goals. How can you achieve your goals if you are dependent on illegal and / or expensive drugs, jailed or have criminal records for using them?
Setting goals also helps improve self-confidence.
When you are confident in yourself and your ability to achieve what you have set, you are less likely to want to try drugs.
Setting and achieving goals is also important to stop taking drugs. This exercise shows that you can achieve goals, including stopping addictions
Spend time with loved ones. A strong relationship with family and loved ones is a factor of protection against drug use. In other words, strong relationships with family and friends will minimize your chances of succumbing to temptation.
If you feel pressed or curious to use drugs, do not burrow yourself. Talk with people you know, trust, and respect. Others can offer advice and support that is essential to live drug-free.
Talk about what's going on. If you continue to feel pressured, even forced, to try drugs, talk to an older or better-informed person, such as a parent, teacher, or counselor. [8] You do not have to face the pressure itself. Support from others will help you survive the temptation.
Do something else to feel good. If you are tempted to use drugs because you want to feel good, switch the focus of the drug by doing other activities exciting and fun.
For example, search for hobbies, laugh more with friends, play video games, or help others so they feel better. This will help you discover new meaning in life.
Run, read novels, talk to friends and family, play video games, or try to actively solve your negative problems and thoughts by seeking counseling.
Talk about your feelings with friends or engage in distracting activities like watching movies.
Stop before you start. If you are offered drugs, reject and stay away. If you are afraid of being pressured by your own friends, realize that true friends will appreciate if you decide to say no to drugs, and they will not encourage you to do something you do not want. If they insist, consider looking for another friend.
Maintain a distance. If you see any family members or friends taking drugs, stay away from them and do not follow in their footsteps. If you can, talk to adult trusted friends, they can offer social guidance or support. Support systems sometimes have an important role in one's success achieving and maintaining a drug-free lifestyle.
Be aware that the risks of drug addiction may have decreased in the family, so if any of your family members are addicted to drugs, realize that you may be more vulnerable and have to work hard to get free
If you have friends who use drugs actively, look for new friends. Fill your life with people who do not use drugs and who think that staying sane is a better way to live life. Teens usually tend to experiment with drugs if their friends wear them.
Avoid the temptation. If there is a certain group of people in the school who are famously using drugs, do not mix with them. You can find new friends who are interested in more productive behavior.
If you are at a party and realize that there is a drug there, leave the party. Pressure from friends can make you melt, although you sure will be able to resist.
Realize that social influences are powerful and strengthen the temptation effect of using drugs. In fact, social media can affect the use of drugs. If you see a lot of photos of drug use in social media, consider also to block the source of that influence.
Ponder the temptations you feel. If you are tempted to try drugs, even if you want to know what it's like to experiment with friends or family, you can handle it. Think, "Why do I really want to try it?" What is the reason you want to try drugs?
If the reason is you think everyone is doing it and do not want to miss friends, remind yourself that not everyone is using drugs. In fact, drug use generally declines among young people. There are many other great and healthy ways to bond with friends, such as hobbies or sports together.
If your reason is stress or depression, know that taking drugs can cope with stress, but it is very unhealthy. There are other better ways to deal with stress, such as exercise, yoga, and meditation. If you are feeling very stressed, talking to a therapist can also help.
Remember that your decision-making ability is not fully mature if you're a teenager. Choosing to use drugs is a decision that can haunt you for life. Are you 50 when you're going to be grateful for the decision to try drugs?
Reject firmly. There will likely be times when you are offered to try drugs. Answer firmly and do not hesitate. If you are in doubt, you open the door to be pressed.
If the person offering a drug asks why you do not want to, you do not have to give a reason. Just say you are not a drug user. If you give a reason, you will open the door for further conversation, and at that time he may try to persuade you to try.
There may be people trying to change your mind by saying, "Everyone is using drugs," or "Just once, it will not be a danger." Do not waver. You can say that the actual use of drugs has decreased among young people, so obviously not everyone is using it, nor do you want to. Or you can say, "No, not once. I do not need that. "
Get busy. Keep your mind sharp and engage actively in the world around you. If you remain active, busy, and active, you will not have time to use drugs. Boredom can trigger the use of drugs, so by avoiding boredom, you will avoid the temptation
You can learn a new language, find a hobby, learn to play a musical instrument, or volunteer work in the community. Thus, your life will be richer and you stay away from drugs.
Find out what makes you happy. Depression and low self-esteem can lead to drug use. If you are depressed, you should see a counselor to resolve it. In addition, doing the things that make you happy and maintain self-esteem will minimize the possibility of you taking drugs.
List all the things that make you happy. Choose some that are easy to do, like cooking less expensive dishes or going to the movies, and make sure you enjoy the activity on a regular basis.
