Benefits of Saturated Fats and Unsaturated Body - What comes to mind when you hear the word "fat"? Surely you will immediately popped about a variety of oily foods, such as fried foods, fast food, various processed meat, and a variety of foods that seem very delicious other. Fat itself is a hydrophobic compound that is difficult to dissolve in water. Fat is composed of carbon, hydrogen, and oxygen compounds.
Body Fat Requirements
Many people argue that avoiding fat means avoiding illness. In fact, the intake of fat is needed by our bodies as long as the dose is in accordance with the nutritional adequacy rate (AKG).
Well, now know is not the fat requirement for our body? Indeed we sometimes misunderstand in understanding about fat, because fat is often considered a dangerous enemy of the body. But with enough knowledge then we can limit the appropriate fat intake for our body.
Function of Fat
Fat is not a compound that will immediately make the body filled with various diseases. Adequate fat intake is very important for our body because somehow the body still needs fat for balanced performance. Some of the fat functions you need to know include:
Next we need to know that there are two kinds of fat that is saturated fat and unsaturated fats. Then what is meant saturated fat and unsaturated fats. The following will be explained in full both types of fat and its benefits respectively.
Saturated Fats and Their Benefits
Saturated fat is a fat that is non-essential because it can be synthesized by the body. In general, tangible saturated fat remains solid at room temperature. Saturated fats are usually present in foods that come from animals. Call it on meat and eggs. Meat benefits are a major source of saturated fats. Many studies have suggested that eating too much meat, especially red meat, can raise cholesterol (fatty) significantly. Many suggest that we reduce meat intake. In addition, the eggs are also a source of saturated fat. Saturated fats in eggs are mainly found in the yolk part of the egg.
Saturated fats are still needed by our body, of course we must keep control of the intake of saturated fats that enter the body, so the body will be protected from various diseases that are considered deadly (coronary heart disease and diabetes). We need to know that saturated fats have many benefits for our body. Anything? Here's the explanation:
1. Functioning in Bone Healthy
It turns out saturated fats have a function to perfect the formation of skeletal framework. Consumption of saturated fat according to the rules can help optimize the formation of skeletal framework in our body. In other words, saturated fats are good for our bones, with the record of their consumption being kept under control. If you do not want to consume foods that contain saturated fats then certainly your bone health will be disrupted.
Still remember one of the benefits of fat that is to help the body survive from low air temperatures? Eating foods with saturated fat content was able to increase endurance. Call it in areas with very low temperature conditions. Saturated fat will help keep the body warm so that it can survive in cold air.
Body Fat Requirements
- For children aged 1-3 years is recommended to consume 30% -35% of total calories consumed.
- For children aged 4-18 years is recommended to consume as much as 25% -35% of the total calories consumed per day
- For adults over 19 years of age is recommended to consume 20% -35% of the total calories needed per day
Well, now know is not the fat requirement for our body? Indeed we sometimes misunderstand in understanding about fat, because fat is often considered a dangerous enemy of the body. But with enough knowledge then we can limit the appropriate fat intake for our body.
Function of Fat
Fat is not a compound that will immediately make the body filled with various diseases. Adequate fat intake is very important for our body because somehow the body still needs fat for balanced performance. Some of the fat functions you need to know include:
- Protect the body from very cold temperatures
- Dissolve vitamin A, D, E, and K
- As a cushion (protect) the vital tools that exist in the body such as heart and stomach
- Retain hunger because fat is slowing digestion, and helps the preparation of cell membranes
- As one of the ingredients of constituents of bile, kolat acid, and sex hormones
- So, although impressed evil, fat is also very important role in the performance of our bodies.
Next we need to know that there are two kinds of fat that is saturated fat and unsaturated fats. Then what is meant saturated fat and unsaturated fats. The following will be explained in full both types of fat and its benefits respectively.
Saturated Fats and Their Benefits
Saturated fat is a fat that is non-essential because it can be synthesized by the body. In general, tangible saturated fat remains solid at room temperature. Saturated fats are usually present in foods that come from animals. Call it on meat and eggs. Meat benefits are a major source of saturated fats. Many studies have suggested that eating too much meat, especially red meat, can raise cholesterol (fatty) significantly. Many suggest that we reduce meat intake. In addition, the eggs are also a source of saturated fat. Saturated fats in eggs are mainly found in the yolk part of the egg.
Saturated fats are still needed by our body, of course we must keep control of the intake of saturated fats that enter the body, so the body will be protected from various diseases that are considered deadly (coronary heart disease and diabetes). We need to know that saturated fats have many benefits for our body. Anything? Here's the explanation:
1. Functioning in Bone Healthy
It turns out saturated fats have a function to perfect the formation of skeletal framework. Consumption of saturated fat according to the rules can help optimize the formation of skeletal framework in our body. In other words, saturated fats are good for our bones, with the record of their consumption being kept under control. If you do not want to consume foods that contain saturated fats then certainly your bone health will be disrupted.
2. Helps Body Resistance
Still remember one of the benefits of fat that is to help the body survive from low air temperatures? Eating foods with saturated fat content was able to increase endurance. Call it in areas with very low temperature conditions. Saturated fat will help keep the body warm so that it can survive in cold air.
3. Protecting the Body Organs
Saturated fats are also useful for protecting vital organs in the body, such as protecting the liver from intake of alcohol into the body. Saturated fat is useful to form bile to further protect the body from the alcohol that enters the body.
Error Consumption of Fat intake
Many people assume that saturated fat is the source of various dangerous diseases that arise in the body. Call it coronary heart and diabetes. The two diseases are diseases that can be considered the most feared by most people. Then is saturated fat forever harmful? The answer is yes, if the consumption is too much. The main problem is, almost all foods containing saturated fat is very tantalizing and preferred almost all levels of society.
Various foods such as fried foods and junk food. Because it's a taste that can be spelled out seductive that makes people almost every day can not escape from saturated fat intake. Even many who consume beyond the recommended limits that cause various diseases in the body. Eating foods that contain excessive saturated fats can increase LDL (Low Density Lipoprotein) or bad fats which can significantly increase bad cholesterol levels in the body. As we know, LDL is what causes deadly diseases such as coronary heart disease and diabetes.
Then do we have to necessarily avoid, not even consume, foods that contain saturated fat? Of course not. It should be noted that the intake of saturated fats in the body should still be controlled so that the body can also work in balance.
Unsaturated Fats and Its Benefits
Saturated fats by most people are often referred to as good fats (HDL). The function of saturated fat is nothing but to ward off excessive bad fats in the body. Eating foods with high levels of unsaturated fat is almost certainly able to defend your body from the bad cholesterol attacks that are often feared by many societies. Various foods containing unsaturated fats such as olive oil, various types of nuts, avocado benefits, and fish benefits. So what are the functions of unsaturated fat? Here's the explanation.
1. Expel Saturated Fats contained in the Arteries
Saturated fat present in the arteries can interfere with blood flow. When blood flow is interrupted (chances of blockage occur) it can certainly cause various diseases. Call it high blood pressure or stroke.
2. Increase HDL levels
Increasing HDL levels is good news for you fast food enthusiasts. High LDL as a result of the various fast foods you consume will be countered by unsaturated fats (good fats). Both the expulsion of saturated fats and increased levels of HDL in the blood, both have a similar role that prevents the rise of bad cholesterol in the body. Consumption of excessive saturated fats can significantly increase LDL levels. LDL that follow the blood flow over time will cause plaque in the blood canal. As a result will gradually arise a blockage that can be fatal to health. Unsaturated fats that are more stable than saturated fats will bring saturated fat back to the liver so that the occurrence of blockage in blood vessels can be avoided.
That is some important information from the benefits of saturated and unsaturated fats for the body. Saturated fats are considered bad fats also still have benefits for the body. Back again, we have to control the fat intake more carefully so the body stays healthy.
