Benefits Of Water Therapy On Health - Water therapy is now being the talk of many people because it is claimed to have very good benefits on health and able to cope with various diseases. water therapy comes from Japan where there are Japanese people who have a habit to drink 4 glasses at once in the morning after waking up. It turns out this habit according to experts is good enough because drinking lots of water on an empty stomach is able to clean the intestines and toxins in the body.
For people who first do this water therapy will definitely have a lot of urination at first. This is due to toxins that go wasted along with urine itself. Water therapy is also claimed as one of the natural detoxification methods that can be done alone wherever you are.
Water criterion is good for therapy
Water is the best source of fluids for the body can even say that white water is a powerful drug to overcome various diseases. That's why the body should not be dehydrated because it can interfere with the body's metabolism. The purpose of this water therapy is to remove toxins and toxins that exist in the body so that it becomes healthier.
But not all water is worth consuming because there are several conditions that must be met so that the water can be drunk and healthy. If these criteria can not be met then you should not consume because it will endanger the health of the body.
No smell. Make sure the water does not smell. If you find water that smells like rust smell, iron smell, fishy smell and others should not be consumed just use for purposes such as watering plants.
Colorless. Healthy water also has a clear white color like water in general. If the water is turbid from brown, yellow and even black then certainly the water is not healthy.
Does not taste. Water has a tasteless or tasteless taste, if there is water that has a taste like salty, rust, fishy and others then do not be consumed.
There are no harmful microorganisms. Sometimes in the water there are microorganisms such as germs and bacteria that are harmful to the body. Therefore you should boil it first to a temperature of 100 degrees so that microorganisms can die.
Does not contain metal. The content of metal in water sometimes appears especially in certain places. This metal is not very good because it is harmful to the body. Therefore avoid water containing metals.
Benefits of water therapy
After knowing the criteria of water that deserves white water therapy, then maybe you ask what are the benefits of this water therapy, the following explanation.
Caring for beauty
Beauty is not only based on external factors or makeup but also from within the body. Skin beauty is strongly influenced by the body's moisture which is determined by sufficient fluid requirement. In other words if you drink enough water every day then you will definitely get a healthy and beautiful body. Try to consume at least 8 glasses of water a day to keep hydration in the body awake.
This skin moisture determines the beauty of the skin. Dry skin will cause many skin problems such as wrinkles, fine lines to acne. So make sure you drink enough water to keep it beautiful, fresh and youthful.
Lose weight
For those of you who are doing weight loss or diet program then water therapy can also help optimize the program you are doing. Eat more water before eating because it will reduce the portion of your meal. Stomach will feel full already even if you only eat a little. Try to drink only water, do not drink soda water or taste. Balance with a healthy lifestyle such as regular diet, regular exercise and enough sleep to lose weight quickly without torturing the body.
Natural detoxification
Currently many natural detoxification programs are offered and you can try but the best is Detoxification white water therapy. Water is a natural body fluid that is able to remove toxins from the body perfectly through urine, sweat and other fluids. In addition to removing toxins, you also do not have to worry anymore lack of body fluids is not it? This is an excellent benefit of water therapy.
For people who first do this water therapy will definitely have a lot of urination at first. This is due to toxins that go wasted along with urine itself. Water therapy is also claimed as one of the natural detoxification methods that can be done alone wherever you are.
Water criterion is good for therapy
Water is the best source of fluids for the body can even say that white water is a powerful drug to overcome various diseases. That's why the body should not be dehydrated because it can interfere with the body's metabolism. The purpose of this water therapy is to remove toxins and toxins that exist in the body so that it becomes healthier.
But not all water is worth consuming because there are several conditions that must be met so that the water can be drunk and healthy. If these criteria can not be met then you should not consume because it will endanger the health of the body.
No smell. Make sure the water does not smell. If you find water that smells like rust smell, iron smell, fishy smell and others should not be consumed just use for purposes such as watering plants.
Colorless. Healthy water also has a clear white color like water in general. If the water is turbid from brown, yellow and even black then certainly the water is not healthy.
Does not taste. Water has a tasteless or tasteless taste, if there is water that has a taste like salty, rust, fishy and others then do not be consumed.
There are no harmful microorganisms. Sometimes in the water there are microorganisms such as germs and bacteria that are harmful to the body. Therefore you should boil it first to a temperature of 100 degrees so that microorganisms can die.
Does not contain metal. The content of metal in water sometimes appears especially in certain places. This metal is not very good because it is harmful to the body. Therefore avoid water containing metals.
Benefits of water therapy
After knowing the criteria of water that deserves white water therapy, then maybe you ask what are the benefits of this water therapy, the following explanation.
Caring for beauty
Beauty is not only based on external factors or makeup but also from within the body. Skin beauty is strongly influenced by the body's moisture which is determined by sufficient fluid requirement. In other words if you drink enough water every day then you will definitely get a healthy and beautiful body. Try to consume at least 8 glasses of water a day to keep hydration in the body awake.
This skin moisture determines the beauty of the skin. Dry skin will cause many skin problems such as wrinkles, fine lines to acne. So make sure you drink enough water to keep it beautiful, fresh and youthful.
Lose weight
For those of you who are doing weight loss or diet program then water therapy can also help optimize the program you are doing. Eat more water before eating because it will reduce the portion of your meal. Stomach will feel full already even if you only eat a little. Try to drink only water, do not drink soda water or taste. Balance with a healthy lifestyle such as regular diet, regular exercise and enough sleep to lose weight quickly without torturing the body.
Natural detoxification
Currently many natural detoxification programs are offered and you can try but the best is Detoxification white water therapy. Water is a natural body fluid that is able to remove toxins from the body perfectly through urine, sweat and other fluids. In addition to removing toxins, you also do not have to worry anymore lack of body fluids is not it? This is an excellent benefit of water therapy.
Some other benefits of water therapy include:
- Increased appetite
- Overcoming migraine
- Increase metabolism
- Smooth blood circulation
- Maximize the absorption of nutrients.
Things to consider when doing water therapy white
Water therapy is a lot of benefits for the health of the body but for some people who have certain conditions precisely not good when doing this therapy. Instead of being able to detoxify the body, improper water therapy will cause harmful toxicity to the body. Intoxification is a condition where body salt levels drop dramatically due to drinking too much water in a short time. Symptoms that are usually felt are nausea, dizziness, diarrhea and even cold heat. If you experience it, it is best to stop the water treatment immediately. Immediately do a doctor check to get the best treatment.
But there are some people who need the water intake more than usual, such as:
Pregnant and lactating. Pregnant and breast-feeding mothers need more water intake of 10 glasses per day. As for breastfeeding mothers plus three glasses to 13 glasses per day.
Sports activities will release more body fluids in the form of sweat. Therefore, for those of you who are sports should be to consume more water than usual.
Suffering from certain diseases. There are certain diseases such as urinary tract infections, kidney, bladder stones that require the sufferer to consume more water to help the treatment process.
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That is a brief explanation of the benefits of water therapy. The truth that can determine whether you need water therapy or not is your own. If you feel thirsty immediately drink. Do not overdo it because it is not good. Thank you and hope it is useful.
