Feeding healthy foods for pregnant women is necessary especially in early pregnancy or in the first trimester, because at the early age of pregnancy is still prone to miscarriage. In addition, the disorder that is often experienced by pregnant women in the first trimester is nausea and vomiting resulting in loss of appetite. Though at the early age of pregnancy is very important to meet the intake of healthy foods such as vitamins and minerals so the fetus can grow well.
Food of young pregnant women is more intensive. However, the food of this first trimester pregnant woman should be kept in mind. Pregnant women should pay attention to the intake of healthy foods so that the nutritional needs of pregnant women are met and the nutrients for the fetus in the womb are also met.
Pregnant women should know healthy foods that need to be consumed during pregnancy. Pregnant women should also meet the nutrition of pregnant women. During pregnancy the mother must ensure that the food consumed is a healthy diet. Pregnant women are not advised to eat food carelessly because it can cause a bad impact on the mother and fetus. So that pregnant women should really pay attention to the food consumed. Here is a healthy food that is recommended for consumption by pregnant women, among others:
Egg
Maternal nutritional intake is present in an egg. There are many benefits of one egg, one egg contains only 90 calories, has more than 12 vitamins and minerals, contains many quality proteins which is certainly very important for pregnancy. Eggs are also rich in choline that can promote infant growth and brain health while helping prevent neuronal defects. Eggs also contain omega-3s that are essential for brain intelligence and vision development. So the eggs are very well consumed by pregnant women.
Indeed eggs are high in cholesterol, but eggs also have relatively low saturated fat content of only about one and a half grams per grain. So a healthy woman with normal blood cholesterol can consume 1-2 eggs a day as part of a balanced diet low in saturated fats.
Salmon
The nutritional content of salmon is very good for pregnant women. Salmon fish contains high quality protein and is a source of omega 3 fat that is useful for fetal health in the womb. In addition, salmon contains fewer mercury than other fish, making it safe for pregnant women. Because mercury itself is very dangerous for pregnant women because it can interfere with the development of the fetal nervous system. However, pregnant women are not encouraged to consume too much salmon. Pregnant women should consume salmon with a limit of 12 ounces per week to reduce the dangers of mercury.
Beans
Types of nuts are very good consumed by pregnant women. Nuts will provide many benefits for pregnant women. The best type of bean is beans, because beans contain the most fiber and protein compared to other types of beans. Protein is very important for pregnant women, but fiber is equally important for pregnant women. Usually during pregnancy, the digestive tract slows down resulting in constipation and hemorrhoids. So the fiber contained in beans can help prevent and alleviate the problem of constipation and hemorrhoids. In addition, foods that contain fiber tend to be rich in nutrients, especially types of grains because the seeds are also a good source of iron, calcium, and zinc.
Food of young pregnant women is more intensive. However, the food of this first trimester pregnant woman should be kept in mind. Pregnant women should pay attention to the intake of healthy foods so that the nutritional needs of pregnant women are met and the nutrients for the fetus in the womb are also met.
Pregnant women should know healthy foods that need to be consumed during pregnancy. Pregnant women should also meet the nutrition of pregnant women. During pregnancy the mother must ensure that the food consumed is a healthy diet. Pregnant women are not advised to eat food carelessly because it can cause a bad impact on the mother and fetus. So that pregnant women should really pay attention to the food consumed. Here is a healthy food that is recommended for consumption by pregnant women, among others:
Egg
Maternal nutritional intake is present in an egg. There are many benefits of one egg, one egg contains only 90 calories, has more than 12 vitamins and minerals, contains many quality proteins which is certainly very important for pregnancy. Eggs are also rich in choline that can promote infant growth and brain health while helping prevent neuronal defects. Eggs also contain omega-3s that are essential for brain intelligence and vision development. So the eggs are very well consumed by pregnant women.
Indeed eggs are high in cholesterol, but eggs also have relatively low saturated fat content of only about one and a half grams per grain. So a healthy woman with normal blood cholesterol can consume 1-2 eggs a day as part of a balanced diet low in saturated fats.
Salmon
The nutritional content of salmon is very good for pregnant women. Salmon fish contains high quality protein and is a source of omega 3 fat that is useful for fetal health in the womb. In addition, salmon contains fewer mercury than other fish, making it safe for pregnant women. Because mercury itself is very dangerous for pregnant women because it can interfere with the development of the fetal nervous system. However, pregnant women are not encouraged to consume too much salmon. Pregnant women should consume salmon with a limit of 12 ounces per week to reduce the dangers of mercury.
Beans
Types of nuts are very good consumed by pregnant women. Nuts will provide many benefits for pregnant women. The best type of bean is beans, because beans contain the most fiber and protein compared to other types of beans. Protein is very important for pregnant women, but fiber is equally important for pregnant women. Usually during pregnancy, the digestive tract slows down resulting in constipation and hemorrhoids. So the fiber contained in beans can help prevent and alleviate the problem of constipation and hemorrhoids. In addition, foods that contain fiber tend to be rich in nutrients, especially types of grains because the seeds are also a good source of iron, calcium, and zinc.
Sweet potato
Sweet potatoes also have benefits for pregnant women. The orange-colored sweet potato contains carotenoids, plant pings that are converted to vitamin A in the body. So that pregnant women can get vitamin A from sweet potato yellow or orange. In addition, sweet potatoes also have other content that can help the health of the fetus is fiber, vitamin C and also folate.
Walnut
If pregnant women do not like to consume eggs or fish, mothers can consume Walnut, because the walnut contain omega-3 is good for your womb. Walnut is one of the rich sources of omega-3 vegetable. Walnut is perfect for snack or salad ingredients.
Green vegetable
There is no doubt that green vegetables are very good for pregnant women. Green vegetables provide many benefits for pregnant women because they contain nutrients such as vitamins A, C, K and Folat. The best green vegetables are dark green vegetables such as spinach and broccoli. In addition to good health for the fetus, green vegetables are also good for eye health.
Meat Without Fat
Meat is a high protein source. So the meat is very useful if consumed by pregnant women. But to be considered is that pregnant women should consume lean meat or fat has been separated. This is done to prevent the transfer of bacteria between meat like salmonella in your fetus.
Pregnant women can consume some type of food above, but if you consume too much that-that alone will be the excess of vitamin and other vitamin deficiencies. For that, mother should consume these foods with other healthy foods alternately so that vitamins can vary. Mothers should also pay attention to dietary restrictions of pregnant women, so not all types of food can be consumed by pregnant women.
