Maybe you or your nearest person are currently experiencing high uric acid symptoms and high LDL cholesterol danger? If yes, of course you will do a lot of efforts so that the disorder can be resolved properly, because if not then it can lead to a variety of more severe conditions, such as the threat of diabetes and other dangerous diseases. Then how to get the symptoms of uric acid and cholesterol in the body has a stable and normal frequency?
Basically there are many ways we can do to keep the levels of uric acid and cholesterol in our bodies remain in normal conditions, it's just that we are sometimes reluctant and hesitant to apply it in our lives. Before knowing how or steps to keep our uric acid and cholesterol levels normal, it's good if we know in advance as to whether the picture of these two things.
Uric acid
Many people are mistaken by assuming that uric acid is a disease, when in fact uric acid is a natural compound produced by our body. The formation of uric acid is from the process of purine substances derived from foods and beverages we consume such as red meat, liver, nuts, and several other foods. Furthermore, the substance will be carried by blood to the kidneys for the screening process, and the residues will be removed from the body through the urine.
Here is a list of the normal levels of uric acid in our body:
Male = 3.4 - 7.0 mg / dl
Women = 2,4 - 6,0 mg / dl
Children = 2.0 - 5.0 mg / dl
When the levels of uric acid in our body are at normal levels, then it will not cause problems. However, when the kidneys are unable to remove the uric acid from the body, while our body produces it in large quantities, it can trigger the formation of sodium crystals in joints and areas around the joint, which will eventually lead to painful inflammation, Hereinafter referred to as the disease of rheumatic hazard of gout (gout). In addition, the buildup of uric acid can also form hard clots that can cause damage to joint cartilage, or bone around it. The hard lumps were left tofi. And if such conditions continue unabated, it will result in damage to knee joint pain that is permanent and may result in a feeling of stiffness and pain in the joint.
Some symptoms of gout, such as:
The incidence of pain in the joints, especially on the feet
Difficulty walking
The joints look red
Cholesterol
For some people, the word causes high cholesterol can make them think about a negative thing. Cholesterol is considered a dangerous disease. Just as uric acid, the thought is wrong, because in fact the characteristics of high cholesterol is one of the substances needed by our body. This is an important component in the process of formation of vitamin D, bile acids, and steroid hormones. But keep in mind is that cholesterol levels in our body should be at normal levels, because if the cholesterol levels in the blood is too low or too high can cause various diseases, such as heart attacks, types of strokes, diabetes, hypertension, And various other diseases.
Here is a list of normal levels of cholesteol in our body:
Total Cholesterol = <200 mg / dl
LDL (Low Density Lipoprotein) = <100 mg / dl
HDL (High Density Lipoprotein) => 50 mg / dl
Such is the description of uric acid and cholesterol in our body. To avoid the risk due to uric acid levels and abnormal cholesterol levels, then we should always keep the levels of uric acid and cholesterol in our bodies remain normal. One way is to maintain the intake of nutrients derived from the foods we eat, such as from vegetables.
Here are some good vegetables to keep uric acid and cholesterol levels in our body.
1. Celery
Usually we see celery leaves as one of processed food ingredients, such as soup, pasta, salad, and various other preparations. In addition to Make delicious cuisine, it turns out many properties contained in celery leaves such as to prevent the occurrence of infection in the genital area and the danger of urinary tract infections. In addition, it turns out celery leaves are also efficacious to help lower levels of uric acid and cholesterol levels in the blood. Why does this happen?
Although the shape is small, but the content of vitamin C in celery leaves is much higher when compared with the vitamin C content contained in citrus fruits. And vitamin C content is what can help lower cholesterol levels in the blood. Try to consume boiled water of celery leaves. How to make it is enough to boil a celery leaf with a glass of water to boiling. Once cool, drink the herb. Do this at least once a day. (See also: 34 foods that contain the highest vitamin C)
In celery (especially in celery stalks) are also contained diuretic substances that have been believed to remove uric acid crystals that accumulate in the joints or in the area around the joint. In addition, the anti-inflammatory content contained in celery can help uric acid sufferers to reduce the occurrence of swelling and the onset of pain in the joints.
2. Bay Leaf
In addition to the ingredients of food, in the bay leaves also contained abundant benefits for health. One is to lower levels of uric acid and cholesterol in the blood. Laurel leaf can produce essential oils in which contained important components such as eugenol and methyl kavikol are believed to be able to overcome various health complaints, such as lowering uric acid levels and cholesterol levels.
To help lower cholesterol levels, you simply boil 10 to 15 leaves of fresh laurel leaves with clean water about 3 cups. Boiling should be done until the water content only 1 glass only. Let stand until cool, strain, then immediately drink the herb. Perform these habits regularly.
As for lowering uric acid levels, try to dry +/- 10 bay leaves. Continue to boil it with 10 glasses of water until the water is only 7 glasses. After the cold boiling water, immediately drink it. Do this routinely, so that uric acid in your blood immediately go down.
3. Carrots
Carrots are one source of food rich in nutritional content, such as vitamin A, vitamin K, folate, magnesium, fiber, and various other types of nutrients. Although carrots are not a good soluble fiber producer, but according to a recent study it has been shown that consuming one piece of raw carrot every day at breakfast time can help lower cholesterol levels in the blood by up to 11%. In his work entitled The Women's Encyclopedia of Natural Medicine, a writer named Tory Hudson ND states that carrots are orange-colored vegetables rich in insoluble fiber. The function of insoluble fiber itself is to help launch the digestion system and speed up the process of decreasing cholesterol levels in the blood. In addition, the content of vitamin C in carrots serves as an antioxidant that can protect LDL-type cholesterol from the oxidation process. To get the benefits of carrots to lower cholesterol levels, you can process them into juice or can also be shredded. And the remaining waste of the carrot is not thrown away, but it is consumed along with the water.
Not only can lower cholesterol levels, but fiber and vitamin C content in carrots are also able to reduce levels of uric acid in the body. So, for those of you who have high levels of uric acid and cholesterol levels, it's good if you start trying to consume regular carrots.
4. Broccoli
Broccoli is a type of green leafy vegetables rich in health benefits. Among them is to help lower levels of uric acid and cholesterol levels in our body. Why is that? Because in addition to rich in various nutrients such as iron, vitamin A, carbohydrates, and various other nutrients, broccoli is also rich in fiber, amino acids, sulfur, and vitamin C is very good to help the process of decreasing uric acid levels in the body. In addition, fiber content in broccoli and some nutrients in it such as chromium and potassium also has the potential to help lower cholesterol levels in the blood. The best way to benefit from this green vegetable is by steaming it first or can also be eaten directly as a salad.
11. Radish
This is a type of vegetable that has a shape similar to carrots. The nutrients contained in radishes are as diverse as vitamin A, vitamin B1, vitamin B2, vitamin C, vitamin E, essential oils, beta-carotene, niacin, manganese, choline, folic acid, iron, calcium, oxalic acid, fiber and phosphorus . Along with the abundance of these nutrients, radish also store various benefits for the health of the body, one of which is to help lower levels of uric acid in the body. This is because the nature of diuretics owned by radish is very strong. When we consume radish juice, it will help remove uric acid from our body through the urine. In addition, radish is also rich in fiber and potassium content is very good for maintaining cholesterol levels in the blood. So what are you waiting for, if you want to avoid cholesterol and high uric acid, then start to try to consume radishes.
12. Green mustard
Green mustard is one of the most popular vegetables. The foreign name of this vegetable is mustard or green mustard. Usually, this vegetable is processed by way of pan-fried, or used as a complement in the dish of noodles, meatballs, and various other foods.
Behind it all, the green mustard greens store a myriad of health benefits for our bodies, among them is a function to lower cholesterol and uric acid levels in our bodies. This is because the various nutrients such as fiber, vitamin C, vitamin E, beta carotene, potassium, phosphorus, iron and calcium that can prevent the occurrence of oxidation of LDL in the body.
13. White caught
Not only green mustard , white mustard also also useful to lower cholesterol and uric acid in the body. The content of vitamin C, vitamin E, and beta-carotene present in these vegetables can help prevent the occurrence of oxidation of bad cholesterol (LDL). That way it can be said that by consuming chicory, it will be able to help lower the risk of someone affected by cardiovascular disease. In addition, the content of fitonutrient that is in the white mustard is also believed to reduce levels of uric acid in the body, where uric acid will be out of the body through urine.
14. Yellow Pumpkin
Pumpkin has a sweet taste, with a thick skin and orange (old yellow). The color indicates that the vegetables contain beta-carotene. In addition, the pumpkin is also loaded with the nutrients needed by our body, such as fiber, vitamin A, vitamin C, vitamin E, potassium, iron, selenium, zinc, and various other nutrients. The fiber content in the yellow squash is very good to help control cholesterol levels in the blood.
In addition, the antioxidants contained in these vegetables are also very good for the health of kidney organs, where the kidneys are the organs that play an important role in the process of screening foods and drinks into our bodies. So it can be said that yellow squash is also very good to help control the levels of uric acid in our body.
15. Lemongrass
Lemongrass is one of the many types of herbs that we encounter in the yard or in the gardens of the population. Besides useful as a flavor of cooking, lemongrass also banya have benefits for our health. Various studies have shown that lemongrass has anti-hyperlipidemic and anti-hypercholesterolemic properties. This means that lemongrass is an herbal plant that is able to support the creation of healthy cholesterol levels, namely by maintaining a healthy level of triglycerides and reduce levels of LDL (bad cholesterol) in the body.
In addition, lemongrass also functions to have diuretic properties that act as detoxification for the body. That means that lemongrass will help remove the toxins from within our body. Through the process of detoxification that occurs, meaning that the various organs of our body including the liver and kidneys will be free from harmful toxins, so that the levels of uric acid in the body can be well controlled.
