Foods Cause Acne - Acne is an abnormal skin condition in which infections and inflammation occur in the oil glands of the human skin. Acne shaped is not eye-pleasing, thus making the lack of confidence. Acne sometimes painful when touched so that we want to quickly disappear from acne attacks.acne .We should not be underestimated so as not to become severe.
Not a factor of hormones alone cause the appearance of acne but from any food factor can be a factor causing the appearance of acne. As for the food that causes acne factors include:
1.Sugar
Sugar is mostly found in almost all foods including fruits. But as long as the fruits are eaten raw, the type of sugar contained in it is a complex sugar beam fiber and carbohydrate that does not increase the blood sugar level. The new sugar will be a factor For acne if it has changed its simpler form, through processing.Sugar sugar is a simple form of sugar that can trigger acne and is widely used in candies and various types of cakes.
2.Milk
The content contained in milk and its dairy products is so high that its effect on acne is the same as fatty foods.Es cream, cheese and the like including dairy products that should be avoided for acne-prone faces. In addition, there are several types of milk milked from a female cow pregnant. The type of milk containing certain hormones present in the human body will be converted to the hormone dihydrotestosterone (DHT) the cause of acne.
3.Caffeine
Caffeine can aggravate acne. Coffee, tea, soft drinks and some types of painkillers are sources of caffeine. One caffeine factor is to stimulate the adrenal glands, so as to increase stress levels that is one of the causes of acne. Caffeine can also be Causing sleep disorders, which can also cause acne. In addition to increasing stress, lack of sleep can also inhibit the process of recovery conditions and mechanisms of toxic disposal that occurs in the body.
There are still some more foods that can cause the appearance of acne. But you do not have to worry to avoid these foods. Acne is actually caused by the factor of our own facial hygiene.
1.Sugar
Sugar is mostly found in almost all foods including fruits. But as long as the fruits are eaten raw, the type of sugar contained in it is a complex sugar beam fiber and carbohydrate that does not increase the blood sugar level. The new sugar will be a factor For acne if it has changed its simpler form, through processing.Sugar sugar is a simple form of sugar that can trigger acne and is widely used in candies and various types of cakes.
2.Milk
The content contained in milk and its dairy products is so high that its effect on acne is the same as fatty foods.Es cream, cheese and the like including dairy products that should be avoided for acne-prone faces. In addition, there are several types of milk milked from a female cow pregnant. The type of milk containing certain hormones present in the human body will be converted to the hormone dihydrotestosterone (DHT) the cause of acne.
3.Caffeine
Caffeine can aggravate acne. Coffee, tea, soft drinks and some types of painkillers are sources of caffeine. One caffeine factor is to stimulate the adrenal glands, so as to increase stress levels that is one of the causes of acne. Caffeine can also be Causing sleep disorders, which can also cause acne. In addition to increasing stress, lack of sleep can also inhibit the process of recovery conditions and mechanisms of toxic disposal that occurs in the body.
There are still some more foods that can cause the appearance of acne. But you do not have to worry to avoid these foods. Acne is actually caused by the factor of our own facial hygiene.
