Benefits of Vitamin A For Body Health - Vitamin A is one type of vitamin that is fat soluble and has a very important role for the health of the body. This is because vitamin A has many compounds in it, among others, retinal, and many others. Of all the content of these compounds only retinal compounds alone are very identical with vitamin A than other compounds. Although like that still all the content play a good role for our body health one of them is eye health.
Benefits of Vitamin A
Vitamin A has a role or benefit for other body health. But before we discuss about these benefits, we better know in advance what types of foods that contain vitamin A.
There are many sources of vitamin A among them carrots, spinach, red chili, mustard greens, broccoli, peppers, tomatoes, long beans, and kale. In addition to the vitamin A content derived from animal sources are duck meat, chicken meat, chicken liver, beef liver, kidney lamb, eggs, milk, cheese and various sea fish one of which is skipjack and cork fish. Well after knowing any food sources that contain lots of vitamin A, the following we just discuss about the benefits of vitamin A. The explanation as follows.
The main role of vitamin A or retinol compounds is to maintain eye health. Maybe for you this is certainly not foreign anymore. In addition there are many studies that prove that the cause of the blind itself because it is caused by the lack of intake of vitamin A for the body. Therefore get used to many foods that have a source of vitamin A as mentioned above.
Boost the Immune System
In addition to having benefits for eye health, vitamin A is also good for maintaining the immune system. This is because the content of retinyl palmitate in it. The content has a role to prevent infection caused by viruses or bacteria that enter the body through the respiratory system and others.
As an Antioxidant
Vitamin A is also known as beta carotene which acts as an antioxidant in the body. These antioxidants serve as an antidote to free radicals caused by pollution and also derived from the oxidation of the body. Hence why source vitamin A is needed for the body to support health condition.
Optimizing Fetal Development
The next benefit of vitamin A is to optimize the immune system, where vitamin A is a very soluble vitamin in the body. So with so vitamin A is very good to be a source of food that is able to help grow fetus. Among them can help in the development of eye organs, bone organ, and fetal skin health.
Inhibits Cancer Cell Growth
According to a study conducted by a scientist who came from America, said that vitamin A can inhibit the growth of cancer cells. As for the role of inhibiting cancer cells are retionic acid or retinol.
Due to Vitamin A Deficiency
Problems with vision
As we know one of the benefits of vitamin A is to maintain eye health. If the body lacks vitamins this one of course can make eye health disturbed. One of the earliest symptoms of vitamin A deficiency is dry eye (xeropthalmia) which is a condition where abnormalities in the mucous membranes of the eyes and the lining of the eye.
Digestive disease
Due to lack of vitamin A the second is to cause disease in the digestive system. Intestine has an important role in the digestive process, especially as a place of water absorption. While vitamin A itself has considerable influence in keeping the intestinal walls functioning normally. If the body is deficient in vitamin A, of course, the absorption of water in the intestine will be disrupted. If not treated immediately this can cause infection in the bladder due to absorption of water in the intestine that is less than optimal.
Causes skin diseases
Next , is can cause skin diseases. A body with vitamin A deficiency can reduce the ability of gland cells to produce mucus. If left then at the time of regeneration, the skin will be replaced by epithelial cells that are scaly and dry. Of course this can cause dry and rough skin. Vitamin A deficiency in the body can also cause injury that is difficult to heal in the event of injury.
Inhibits growth
Did you know that vitamin A has a very important role to the growth of bone. In the process of formation of bones and epithelium requires vitamin A. Vitamin A that you consume serves to synthesize a protein that can form new cells in bones and teeth. A person with vitamin A deficiency will develop connective tissue disease. This disease is caused by lack of collagen.
Vitamin A has a role or benefit for other body health. But before we discuss about these benefits, we better know in advance what types of foods that contain vitamin A.
There are many sources of vitamin A among them carrots, spinach, red chili, mustard greens, broccoli, peppers, tomatoes, long beans, and kale. In addition to the vitamin A content derived from animal sources are duck meat, chicken meat, chicken liver, beef liver, kidney lamb, eggs, milk, cheese and various sea fish one of which is skipjack and cork fish. Well after knowing any food sources that contain lots of vitamin A, the following we just discuss about the benefits of vitamin A. The explanation as follows.
The main role of vitamin A or retinol compounds is to maintain eye health. Maybe for you this is certainly not foreign anymore. In addition there are many studies that prove that the cause of the blind itself because it is caused by the lack of intake of vitamin A for the body. Therefore get used to many foods that have a source of vitamin A as mentioned above.
Boost the Immune System
In addition to having benefits for eye health, vitamin A is also good for maintaining the immune system. This is because the content of retinyl palmitate in it. The content has a role to prevent infection caused by viruses or bacteria that enter the body through the respiratory system and others.
As an Antioxidant
Vitamin A is also known as beta carotene which acts as an antioxidant in the body. These antioxidants serve as an antidote to free radicals caused by pollution and also derived from the oxidation of the body. Hence why source vitamin A is needed for the body to support health condition.
Optimizing Fetal Development
The next benefit of vitamin A is to optimize the immune system, where vitamin A is a very soluble vitamin in the body. So with so vitamin A is very good to be a source of food that is able to help grow fetus. Among them can help in the development of eye organs, bone organ, and fetal skin health.
Inhibits Cancer Cell Growth
According to a study conducted by a scientist who came from America, said that vitamin A can inhibit the growth of cancer cells. As for the role of inhibiting cancer cells are retionic acid or retinol.
Due to Vitamin A Deficiency
Problems with vision
As we know one of the benefits of vitamin A is to maintain eye health. If the body lacks vitamins this one of course can make eye health disturbed. One of the earliest symptoms of vitamin A deficiency is dry eye (xeropthalmia) which is a condition where abnormalities in the mucous membranes of the eyes and the lining of the eye.
Digestive disease
Due to lack of vitamin A the second is to cause disease in the digestive system. Intestine has an important role in the digestive process, especially as a place of water absorption. While vitamin A itself has considerable influence in keeping the intestinal walls functioning normally. If the body is deficient in vitamin A, of course, the absorption of water in the intestine will be disrupted. If not treated immediately this can cause infection in the bladder due to absorption of water in the intestine that is less than optimal.
Causes skin diseases
Next , is can cause skin diseases. A body with vitamin A deficiency can reduce the ability of gland cells to produce mucus. If left then at the time of regeneration, the skin will be replaced by epithelial cells that are scaly and dry. Of course this can cause dry and rough skin. Vitamin A deficiency in the body can also cause injury that is difficult to heal in the event of injury.
Inhibits growth
Did you know that vitamin A has a very important role to the growth of bone. In the process of formation of bones and epithelium requires vitamin A. Vitamin A that you consume serves to synthesize a protein that can form new cells in bones and teeth. A person with vitamin A deficiency will develop connective tissue disease. This disease is caused by lack of collagen.
