Benefits of Vitamin A is what is known as vitamin A is the key to a healthy life is the perfect balance between spirit and body. For an individual to achieve this, is the need to develop and adapt a structured approach life quite well.
We all know that diet plays an important role in our way of life, and therefore we must follow a balanced and healthy diet.
A balanced diet that contains equal amounts of carbohydrates, fats, vitamins, proteins, minerals and fiber.
Provide us with energy from carbohydrates, which runs on fuel for all metabolic activities in the body, either Proteins are the building blocks of cells and tissues we have, and vitamins and minerals to help in the growth and the proper functioning of our devices, fiber helps regulate the intestines and digestive system.
The body needs a variety of vitamins and one of the most important of these is vitamin A:
Vitamin A is a fat-soluble group unsaturated hydrocarbons, which include retinol, retinal and beta-carotene. It is a good source of alpha, beta and gamma-carotene, which gets converted to vitamin A by the body. Obtained from either animal or plant sources.
Vitamin A is the most important for healthy immune system component, good eyesight and skin growth. It also prevents vitamin A, night blindness and eye dryness and thus gives a clear vision.
Sources of vitamin A are:
red pepper powder , chili peppers
, sweet potatoes
islands of
green leafy vegetables and dark
dried herbs such as time, rosemary, parsley and other
apricot
pumpkin
papaya
mango
lettuce
yellow watermelon
milk
eggs
pills
liver
Broccoli
Cheese
Benefits of Vitamin A Health:
1. infection control:
it helps in the growth of white blood cells , or lymphocytes , which help to fight infections in the body.
2. healthy eyesight:
Vitamin A is important for the health of the eye sight. Which it is vital for the eyes. Night blindness, caused by lack of vitamin A can be cured if we take vitamin A supplements.
3. diseases of the eye:
it helps to fight the kind of diseases such as cataract, glaucoma and other age - related eye diseases.
4. healthy bones:
bone health, including vitamin A in your daily diet, because the body converts it into retinoic acid, which is absorbed by the bones.
5. strong teeth:
The teeth consist of a solid material called dentin, which requires vitamin A and natural hardness for strength.
6. Renewal:
Vitamin A helps cells and new tissue growth by replacing the old ones.
7. stones:
Some people suffer from the problem in the kidneys or gall bladder. This consists of small stones that cause pain, nausea and vomiting. Vitamin A produces a substance known as calcium phosphate, which helps in the prevention of these stones.
8. immune system:
it keeps our immune system strong and healthy. Vitamin A keeps skin cells healthy mucous membrane. It is important for the development and maintenance of epithelial cells in the inner lining of the devices.
9. tumor cells:
has been studied to vitamin A as an inhibitor of the production of cancer cells in the body.
10. Prevention of Cancer:
a regular intake of vitamin A in your diet inhibits DNA in cancer cells produce.
11. endocrine system:
It plays an important role in the proper functioning of the kidneys, liver and the system of Endocrinology .
12. healing properties:
he studied vitamin A to show a significant improvement in the healing of wounds, scars, burns, etc., it also helps in the renewal of new, healthy cells. Most ointments rich in vitamin A
13. Storage:
it helps to store and convert fats and protein synthesis and glycogen in the body
The importance of vitamin A to the skin:
1. Acne
Most of us suffer from this common skin problems - acne, with diet to get rid of acne. It includes fresh carrots, apricots and apples. Vitamin A helps reduce acne problems, especially among people who suffer from moderate acne to severe problems, it also reduced the production of excess serum in the skin. The use of vitamin A to treat acne is very effective.
2. wrinkles:
As already discussed, vitamin A contains large amounts of beta carotene and vitamin E, one of the antioxidants strong, which is known to fight free radicals in your skin. Thus regular intake of vitamin A reduces the appearance of fine lines , dark spots and pigmentation.
3. Skin Disorders:
Studies have shown that Vitamin A helps in the healing of severe acne, warts, sun damage and rosacea. You can either be taken orally or in the form of topical preparations to reap the maximum benefits.
4. reduce stretch marks:
vitamin A helper in the renewal of new skin cells by replacing the dead cells. New cells leads to the formation of a healthy and smooth skin, which would reduce the ultimate stretch marks.
Home: treatments
A. Papaya Facial package:
a mix papaya pulp with the juice of lemon and a teaspoon of honey. Apply this to your face and allow it to rest before rinsing off 15 minutes. This is the moment of brightening skin pack.
You can also mix papaya pulp with boiling green tea to make a smooth paste. This keeps the application by rinsing 15 minutes. This is the anti - aging and should be applied twice a week to get the best results.
B. Facial package islands:
Make a paste of boiled carrots and potatoes. To this, add a pinch of turmeric powder and honey. Mix well to form a smooth paste and apply on your face. Keep it for 10 minutes, rinse with cold water.
You can also package the face of mixed vegetables by making a paste of different boiled vegetables such as carrots, potatoes, cabbage preparation etc. Mix well to form a smooth paste. Apply and maintain for 20 minutes. Wash with cold water.
C. Sweet potato juice:
squeeze sweet potatoes and extract juice. The application of this juice all over your face and keep it for some time to dry. Wash with warm water. Sweet potato juice helps reduce wrinkles and brightens the skin.
D.. Pumpkin Face Pack:
If you suffer from acne, try this face pack. Boil and puree the pumpkin to prepare the pulp. Take a small spoonful of the puree and the Add 1 egg white. Mix well to form a smooth paste. Apply and maintain for 20 minutes. When the pack dries completely, and rinse with warm water. Use this face pack at least twice a week to get effective results.
E. Mango facial package:
in the pulp of 1 ripe mango, add 2 teaspoons of gram flour (Nissan). Then add 1 teaspoon of honey and mix well to form a smooth paste. Apply all over the face and keep those before rinsing with cold water 15 minutes. This face pack is one very moisturizing during the summer and helps to remove unwanted too.
Benefits of Vitamin A Hair:
1. healthy scalp:
Vitamin A helps produce an appropriate amount of serum in the scalp, which prevents the scalp and hair from drying out . Antioxidants in vitamin A regulate oil secretion and thus lead to a healthy scalp.
2. Prevents damage:
Due to the high concentration of antioxidants, vitamin A prevents the formation of free radicals, thereby protecting hair from radical damage. It helps to restore the natural shine to the hair.
3. reduces dry hair:
due to its structural and regeneration, vitamin A works on dry hair repair and damaged, making it soft and smooth. We conditioners contain vitamin A and E derivatives in them.
4. reduces dandruff:
Vitamin A helps regulate the production of sebum in the scalp, so it reduces the formation of dandruff flakes. Regular intake of green leafy vegetables, liver, cheese can be cut dry dandruff.
WARNING:
Excessive intake of vitamin A can lead to the following side effects:
dry lips and chapped
abdominal pain ,
blurred vision
descendant
tired
headache
increased sweating
brittle nails
And therefore you should consume vitamin A in your daily diet, but in the proper amount, can be excessive have serious consequences
Studies and Research:
US studies have shown that vitamin A stimulates the production and activity of white blood cells, are involved in bone remodeling, and helps to maintain the health of endothelial cells (the inner surfaces of the body lining), and regulates cell growth and division. Explore the researchers for years the relationship between vitamin A and cancer. Specifically, the researchers looked at whether people can reduce the risk of cancer by eating beta supplements carotene, one of several vehicles precursor that the body can turn into vitamin A, or by taking the active form of the vitamin ( a) (also called retinol or preformed vitamin A). Many studies and random testing this hypothesis was launched.
Some studies have also recommended the quantities that must be ingested vitamin A are as follows:
0-6 months, above 400 micrograms and 400 micrograms female
7-12 month, above 500 micrograms, 500 micrograms and female ,
1-3 years, above 300 micrograms, and 300 female micrograms
4-8, above 400 micrograms and 300 micrograms female
9-13 years, above 600 micrograms, 600 micrograms and females
14-18 years, above 900 micrograms, 700 micrograms and females
19-50 years, above 900 micrograms, 700 micrograms and female, 770 micrograms for pregnant women , breastfeeding 1,300 micrograms
