Dragon fruits beneficial for cancer prevention, maintaining heart health, prevent diabetes, neutralize toxins.
Dragon fruit health benefits
If the nation or Chinese descendants still should be familiar with Dragon fruit. The fruit is often used as a fruit of work in a variety of Chinese cultural activities. Does not come from China this fruit actually though the Dragon fruit is synonymous with Chinese customs. Dragon fruit, derived from the Latin America region and then spread to Australia, Sri Lanka, China and East Asian countries, as well as Southeast Asian countries including Indonesia.
The Latin name bolerhisos hilosirios Dragon fruit and cactus tribe belongs to citizens. Fruit that thrives in cold regions, mountainous regions. Dragon fruit contains many materials that are good for health. Articles in Dragon fruit is the calories, protein, carbohydrates, fibre, calcium, phosphorus, iron, vitamin c, vitamin B1, vitamin B3, vitamin B12, and fiber and water content.
Here are the benefits of Dragon fruit for health:
1. Prevention of cancer
The Dragon fruit contains antioxidants can prevent cancer. Pick up a 500 g Dragon fruit, then mix until smooth and drink every day.
2. maintain a healthy heart
In addition to the practice of eating dragon fruit also helps maintain a healthy heart. Vitamin c and B1 B2 B3 contained in Dragon fruit is able to maintain a healthy heart.
3. Prevention of diabetes
Can eating unhealthy food, and increase in diabetes. Therefore, to keep the disease in addition to a healthy lifestyle and diet, try to eat Dragon fruit. Because there are inside of material effective for lowering blood sugar levels.
4. enhance immunity
Dragon fruit contains vitamin c and very high. Vitamin c is able to improve our immune system. Dragon fruit is also very well taken by children in childhood.
5. care for healthy skin
Trick and grabbing Dragon fruit and peeled, mash. Then the Dragon fruit has blended inserted into glass and take water with spoons rubbed on the face. Do it regularly every day.
6. neutralize toxins
By eating dragon fruit regularly will be able to neutralize toxins in the body, such as mercury, arsenic, etc, that are harmful to health.
7. eye health care
Carotene contained in Dragon fruit useful for maintaining eye health.
8. prevents aging
In addition to Apple, it turns the Dragon fruit is also able to maintain the aging process. Because Dragon fruit contains antioxidants that work to prevent premature aging.
9. strengthen bones and teeth
It can enhance the content of phosphorus and calcium they contain fruit dragon bones and teeth. Eat Dragon fruit regularly every day.
10. lowers cholesterol levels
Dragon fruit can also help in reducing levels of bad cholesterol in our bodies. The content of vitamin B3 Dragon fruit is believed to be able to reduce in cholesterol. Eat Dragon fruit regularly in order to get the desired results.
11. Appetite Viper
If you are one of the less appetite to try to eat Dragon fruit. Can improve the content of vitamin B1 and vitamin B2 in Dragon fruit.
12. asthma drugs
By eating dragon fruit able to routinely and regularly treat asthma problems. Because Dragon fruit contains a substance that can reduce asthma.
Dragon fruit taste, plus delicious and refreshing, and has many benefits for health. So there is no harm if we eat Dragon fruit besides enjoy the delicious fruit also get tremendous benefits to health. The Dragon fruit health benefits. Eat Dragon fruit regularly and get the benefits. Also read the article about "olive" health benefits
