There is no doubt that the eggs are good for health. But a lot of people are avoiding egg yolks because he is too fat and contain a lot of calories.
Although the egg yolk also contains many health benefits. Here are some of the health benefits of egg yolk can beat different types of bad things that have been trusted by many people, said Mag for women.
1. ogg contains chlorine, mineral substances which are good for brain development.
2. egg yolk is also useful for pregnant and nursing women and helps the yolk in fetal brain development.
3. research showed that one egg contains 180-190 milligrams of cholesterol. The human body requires a maximum of 300 milligrams of cholesterol per day. So do not avoid eating egg yolks for fear of cholesterol in the blood.
4. egg yolk is very good for children because it helps to support growth and health.
5. the yolks contain some nutrients, such as calcium, iron, phosphorus, and zinc. Calcium is good for strengthening bones and iron to form red blood cells and helps improve the function of the brain and the immune system. While zinc and acts as an antioxidant, protecting bone health.
6. egg yolk contain omega 3 fatty acids are the same as those found in fish. It is good to help grow multiple organs in the body.
7. egg yolk also contains vitamin named kartinoid that help protect against macular degeneration. Degeneration is a disease that can cause blindness.
8. experts say that eating one egg yolk or just better than processed foods or fast food.
Legends were to eat the eggs too much can increase heart disease. But this is wrong because the person should consume two or three eggs every day. However, the consumption of eggs in people who have heart disease and high cholesterol levels.
