Heartburn, who does not know this one disease? Yes, a disease that can affect anyone this must be familiar to your ears. Especially for those of you who have irregular eating habits. But do you know what causes heartburn?
Heartburn is one type of disease that occurs due to inflammation or irritation of the stomach so as to cause pain, even burning pain. An empty stomach condition due to irregular eating patterns is believed to be the cause of this heartburn. But that's not all that can be the cause of heartburn. Stomach ulcers can also occur due to other causes.
The cause of heartburn are:
Bacteria Helicobacter pylori
The cause of the first heartburn is due to a bacterium called helicobacter pylori. Helicobacter pylori bacteria can cause inflammation or irritation of the stomach, causing chronic gastritis that if not treated soon will be more severe and become stomach cancer.
Eat irregularly
The second cause of heartburn is due to irregular eating. Eating irregularly leads to emptiness during meals. Where at that time the stomach was preparing to remove stomach acid in order to digest food. The vacuum that occurs in the stomach causes stomach acid to affect the walls of the stomach and cause inflammation or irritation and become heartburn.
The burden of mind, stress and emotional distress
The cause of ulcer is the next burden of the mind, stress and emotional distress. The burden of the mind, stress and emotional disturbance trigger the body to produce excess stomach acids. Excessive production of stomach acid is what causes inflammation and cause heartburn.
Smoking and consuming alcohol
The next cause of ulcer disease is smoking and consuming alcohol. Cigarettes and alcohol are not only bad for health, but also have a bad effect on gastric health, especially causing heartburn and other stomach disorders.
Fatigue, lack of sleep and insomnia
Fatigue, lack of sleep and insomnia become the next cause of ulcer disease. One of the causes of gastric acid rise is due to dense activity. Fatigue occurs due to the dense activity that can trigger a rise in gastric acid production. In addition, the production of stomach acid also increased relative at night. That is why people who experience sleep deprivation or insomnia more at risk of ulcer disease.
Consume harmful drugs
The cause of subsequent ulcer disease is consuming dangerous medicines. Hazardous drugs such as narcotics and other illegal drugs contain substances that are harmful to the body. One of them is dangerous to stomach health and can cause heartburn.
Eating foods and drinks that can increase the production of stomach acid
The cause of subsequent heartburn is due to consuming foods and drinks that can increase the production of stomach acid. Foods such as spicy foods, sour foods, fatty foods, caffeinated and carbonated drinks are examples of foods that can increase the production of stomach acid that you should be aware of to avoid heartburn.
Wearing clothes that are too tight
Wearing too tight clothes is the cause of subsequent heartburn. Using clothes that are too tight, especially on the abdomen can cause food pushed up and cause heartburn.
Eat a large portion
Eating with a large portion of the cause of ulcer disease next. Eating with a lot of prosi can put pressure on the stomach so it can cause food pushed back into the esophagus.
Eat between 2-3 hours before bedtime
The ultimate cause of ulcer disease is eating between 2-3 hours before bedtime. Food at least takes about 3-4 hours in the stomach to be further digested by the stomach and gastric enzymes. That's why people who eat 2-3 hours before bed are more at risk of heartburn.
The cause of heartburn are:
Bacteria Helicobacter pylori
The cause of the first heartburn is due to a bacterium called helicobacter pylori. Helicobacter pylori bacteria can cause inflammation or irritation of the stomach, causing chronic gastritis that if not treated soon will be more severe and become stomach cancer.
Eat irregularly
The second cause of heartburn is due to irregular eating. Eating irregularly leads to emptiness during meals. Where at that time the stomach was preparing to remove stomach acid in order to digest food. The vacuum that occurs in the stomach causes stomach acid to affect the walls of the stomach and cause inflammation or irritation and become heartburn.
The burden of mind, stress and emotional distress
The cause of ulcer is the next burden of the mind, stress and emotional distress. The burden of the mind, stress and emotional disturbance trigger the body to produce excess stomach acids. Excessive production of stomach acid is what causes inflammation and cause heartburn.
Smoking and consuming alcohol
The next cause of ulcer disease is smoking and consuming alcohol. Cigarettes and alcohol are not only bad for health, but also have a bad effect on gastric health, especially causing heartburn and other stomach disorders.
Fatigue, lack of sleep and insomnia
Fatigue, lack of sleep and insomnia become the next cause of ulcer disease. One of the causes of gastric acid rise is due to dense activity. Fatigue occurs due to the dense activity that can trigger a rise in gastric acid production. In addition, the production of stomach acid also increased relative at night. That is why people who experience sleep deprivation or insomnia more at risk of ulcer disease.
Consume harmful drugs
The cause of subsequent ulcer disease is consuming dangerous medicines. Hazardous drugs such as narcotics and other illegal drugs contain substances that are harmful to the body. One of them is dangerous to stomach health and can cause heartburn.
Eating foods and drinks that can increase the production of stomach acid
The cause of subsequent heartburn is due to consuming foods and drinks that can increase the production of stomach acid. Foods such as spicy foods, sour foods, fatty foods, caffeinated and carbonated drinks are examples of foods that can increase the production of stomach acid that you should be aware of to avoid heartburn.
Wearing clothes that are too tight
Wearing too tight clothes is the cause of subsequent heartburn. Using clothes that are too tight, especially on the abdomen can cause food pushed up and cause heartburn.
Eat a large portion
Eating with a large portion of the cause of ulcer disease next. Eating with a lot of prosi can put pressure on the stomach so it can cause food pushed back into the esophagus.
Eat between 2-3 hours before bedtime
The ultimate cause of ulcer disease is eating between 2-3 hours before bedtime. Food at least takes about 3-4 hours in the stomach to be further digested by the stomach and gastric enzymes. That's why people who eat 2-3 hours before bed are more at risk of heartburn.
