Keep the olives in Latin in an initial call true fruit tree annual small and young can be eaten raw or as a refresher. In old is squeezed fruit oil is extracted in olive oil that can be used for different purposes. Olive trees that included "olive plant species.
Olive trees have begun to bear fruit when he was five years old and can reach thousands of years, so that at first the shrubs become a great tree. Thousands were found them year olive trees in Palestine that survived until the year 2000.
Olive trees are harvested when still green so it was purple. Canned black olives may contain chemicals (usually ferrous sulfate) that makes black artificially.
Olive oil should be reduced and that produces the highest quality within 48 hours. Then you will be immediately taken, squeezed olives with granite or steel mill. Blackmail method is called cold pressed (cold press). Olive oil is taken from the first juice called pristine. Newly named second Virgin.
After shrinking twice, the usual olive trees also shrank by other means in order to remove the oil again. Necessary for the hot water.
What is the difference with "extra virgin too light? At first glance "extra light" gives the appearance of low-fat/cholesterol. Although only refers to the color of light or more clear or bright.
Here are the benefits of olive oil for health and beauty.
1. give the skin moisture.
The Indonesian people in General, often have problems with dry skin, it needs extra moisture benefits of Aloe Vera. Content of the benefits of vitamin e in olive oil is very good at providing natural oil content. How to clean your face before using olive oil, then apply before bed on facial skin, olive oil means strict application in sensitive areas such as the area around the eyes.
2. prevent aging
Linoleic acid substances in olive oil can help retain moisture in the skin, making skin shows wrinkles at an early age.
3. eliminate acne blemish
You can also remove stubborn acne in olive oil. Very briefly heat the olive oil, then apply on face acne blemishes.
4. the inflammatory
Anti-oxidant types of olive oil polyphenols, helps and protects the cells from the risk of damage. These compounds containing anti-inflammatory properties. Scientists already have a lot of research on the effects of polyphenols, bone health and the digestive system. And other studies have shown that olive oil has the potential to increase brain function (cognitive) and memory.
5. blood pressure control
Add olive oil in your daily diet for more than 6 months, you can control your blood pressure. In some cases, low blood pressure, or hypertension, can actually decrease the dosage or eliminated altogether. However, it should not be done without medical supervision.
6. cholesterol
And included in the list of unsaturated foods olive oil can lower cholesterol levels in the blood, high blood cholesterol.
7. As "cancer prevention"
The researchers found that the positive impact on the people who consume olive oil, reduce the risk of colon and rectal cancer. In addition, women who like using olive oil, can also be provided in the risk of breast cancer.
8. can prevent stroke
The research showed that people who consumed olive oil, less vulnerable to the risk of stroke in later life, than those that do not take at all. Although this search control, but is made directly for the development of objects that consume or not.
9. natural hair lotion
Hair is often in contact with chemicals such as bouncing balls or a curling iron, can cause damage to the hair. Olive oil can provide defense for hair, like hair lotion. The trick:
Take olive oil and then applied to the scalp
Gives a little massage that seep into the scalp
Then hair with a towel for 10 minutes.
Combine the use of olive oil, egg yolk or with honey as a mask, to prevent hair loss.
10. hair growth
Read more about the health benefits of ginger 16 >
Olive oil can help hair problems that require nutrients to implicated. Avocado submitted to natural hair mask with olive oil makes thick hair. How to use also very easy, simply rub the hair, then let stand a minute to sink in and then rinse.
11. olive oil for aromatherapy
In addition to the above benefits, olive oil is also widely used as oil fragrances that smell and smell also uses massage oil/massage and mask mixture in cosmetics. But beware also use olive oil on the side effects.
12 olive oil for heart health
Olive oil is very good for the heart, where you can change your oil consumption with olive oil
The side effects beyond the benefits of olive oil
Olive oil may be safe, and consume either directly as food ingredients or Pasha when applied to the skin. Olive oil is supplied safely, 14% of the total daily calories, about 2 Tablespoons (28 grams) per day. Olive oil has been used safely as part of a diet similar to the Mediterranean. But behind the benefits of olive oil are some of the special warning for use:
* Pregnancy and while breastfeeding-no information may be a hint about olive products safe for pregnant or nursing women. Don't use olive oil in an amount greater than the amount normally found in food.
* Diabetes-olive oil can lower blood sugar, so that diabetics have blood sugar checked regularly while using olive oil.
* Surgery-olive oil can affect blood sugar, resulting in the use of olive oil can affect blood sugar control during surgery. * Stop the consumption of olive oil 2 weeks prior to surgery.
< If this article helpful, please share it with others, love >
