1. Expand Drinking Water
Healthy lifestyle is indeed a little difficult to run because not a few people are reluctant to drink water that has no taste. Remember that white water is the best drink of all the drinks we know. Do the habit of drinking water at least 6-8 glasses every day to protect kidney and urinary tract health. You can also provide juice of orange juice to help remove toxins in the body.
2. Cleanliness
Cleanliness is absolute in the realization of a healthy life, for example from bathing 2 times a day, washing hands before eating, maintaining the cleanliness of the bathroom area, brushing your teeth when you wake up and before bedtime, to tidy up the bedroom. Cleanliness of the house as a whole can always be a measure of the character of the owner of the residence and if all the dirty room then it can be interpreted how the owner of the house.
3. Breathe fresh air
By breathing fresh air means you protect the health of the lungs. We do not have to go to the mountains or countryside just to get clean air. Healthy lifestyle of this kind you can do every morning and try to avoid polluted air like cigarette smoke. In addition, we also must pay attention to the cleanliness of home furnishings eg fans, ac and others.
4. Sports
Do not concentrate too much on your work. Take a moment for refreshing / refreshing and sports. Because in addition to muscle training can also reduce fatigue and avoid stress. A healthy lifestyle with exercise is very effective for all age groups.
5. Expand the fiber during breakfast
Sufficient fiber during breakfast makes a full stomach until lunch time arrives. These tips can be tricked by eating cereal or oatmeal combined pieces of fruit such as bananas and strawberries. If the cereal is not available, the bread may be the replacement. Choose bread made from wheat flour and served with peanut butter or fruit jam.
6. Eat fresh fruits
Did you know when eating the best fruits when eating the main menu or before eating. When we take fruits after eating, the energy that comes from the fruit becomes useless, stored in the body and unused.
7. Serve nuts
All types of nuts (almonds, peanuts, and walnuts) are a source of omega 3 fatty acids. Omega 3 fatty acids are good fatty nutrients the body needs. In addition, fatty acids can also make hair, skin, and nails always healthy.
8. Sleep / Rest
Rest is a matter of restoring the freshness of the body with relaxation or sleep. Everyone must set the time for rest. Try you to remember when people experience pain then it would require enough rest, if not how? His illness may recur again. With that a mandatory break for our health.
9. Reduce Drinks have Sugar
Try to reduce drinks that have sugar content because sugar can accelerate the effects of aging, obesity generally causes fat accumulation in the liver. Better to use natural sweetener like palm sugar than sugar.
10. Limit oily foods like fried foods
Reduce too much to consume fried foods and limit the nutrients that have high fat protein content and offal.
11. Creating a Healthy Environment
Patterns of life can be shaped by the environment. If you want to change lifestyle must start from everyday environment. Just as it means a person is always healthy by having many colleagues / neighbors who are willing to commit to healthy living.
12. Change the Mind pattern
A very basic case has a healthy lifestyle and changes the mindset to seriously promote a healthy life. Strict discipline applies the principle of getting healthy lifestyles into practice in everyday life such as religion. Know and communicate with people or figures who can really be an example in awakening the importance of healthy living.
13. Positive Thinking and Avoiding Stress
Always thinking positively can make you happy and realize a sustained spiritual health. Think ahead, be optimistic and do not forget to be grateful for the blessings of God. Welcome
