Since ancient times in China's favor, and Ginger India long ago and used the gingerbread, they are both used for cooking or longer treatment of doubtful utility.
Ginger is one of the most popular drinks of Indonesian society, ginger and drinks taste sweet and a little spicy, while hot or warm and very suitable for drinking when cold air due to giving a warm effect on the body and also eliminates flatulence, colds.
Health benefits of ginger
Some of the benefits of ginger for health:
1. to overcome the cough, cold and fever.
Gingrol content is very useful for overcoming cough, cold and fever and more natural and safe to use than chemical drugs.
2. to overcome the flatulence
Ginger can be used to treat digestive problems, for example, colon and stomach pains and flatulence.
3. to counteract free radicals
The antioxidant content of ginger is very useful as an antidote to free radicals in the body.
4. for overcoming arthritis
Ginger is a natural herb that is very good for preventing arthritis in patients with arthritis and osteoporosis.
5. for the prevention of heart disease and stroke
Extracting Ginger is very useful in maintaining cardiovascular health as well as beneficial to reducing blood clots and prevent clogged blood vessels are also suitable for the prevention of stroke.
6. combat allergies
Ginger is very useful in preventing allergies, and other that ginger does not cause side effects drowsiness.
7. to overcome high blood pressure
You can also overcome hypertension or high blood pressure, by consuming ginger regularly.
8. diabetes
Ginger is well suited for dealing with high blood sugar or diabetes.
9. to combat inflammation
Gingrol content contained in ginger is very useful for infections.
10 arthritis
Ginger to reduce inflammation in patients suffering from arthritis, relieving pain and improving joint movement.
11 headaches
Ginger can be used for those who suffer from headaches or migraines.
12. the morning sickness
Ginger is very useful also reduce symptoms or nausea in the morning morning sickness are often pregnant women.
13. treat cuts
How to use: mashed ginger till soft and add a little salt and then put it on the wound.
14. insect bites
The way you get the impact of ginger soft then apply the insect bites.
15 overcome acne
To prevent acne we recommend eating ginger regularly every day besides taking ginger with boiled warm water can make sweat being out where the dirt will go wasted.
16 increase in appetite
Consume ginger fitted before meals will keep your increased appetite, how to drink orange juice were given slices of ginger in it before and after meals.
Longer lasting gingerbread tips:
* Choose fresh ginger wash before storing.
* Getting rid of dry or damaged knife.
* Clean the skin, or peel the outer ginger until clean.
Then rinse using clean water, allow for some time to dry.
* Gingerbread pieces the size of a thumb.
Then put in a plastic bag and store in the refrigerator.
Every time you need take only as needed and the rest returned to the store in the fridge.
Even ginger you can hold a couple of months with the condition and the flavor is still good.
Hopefully this article 17 benefits of ginger for the health, address can be useful for each of us, < if this article helpful, please share it with others >
