Most people like to eat dairy products such as cheese and yogurt in a different way. And there are a lot of products included in the formation of many favorite dish of all, young and old. And products containing a lot of benefits, it is one of the most important sources of protein, they also contain a lot of vitamins.
In this article we will try to clarify the proportion of different vitamins found in some dairy products, and you Mrs virtuous, because you are responsible for food at home, you go back to the special article to be determined for each individual every day, and your family members even maintain the health of your account yourself.
Vitamins are found in some dairy products: -
First: Milk: -
A glass of cow's milk
- Vitamin "A" :. 395 IU
- Vitamin D ". 5 IU
- Vitamin "K". 7. micrograms
- Vitamin "E":. 17 mg
- Vitamin "B1": 112 mg.
- Vitamin "b - 2": 0412. mg.
- Vitamin "by 3": 217 mg.
- Vitamin "by 5" :. 91 mg
- Vitamin "6". 088. mg
- Vitamin "9":. 12 micrograms
- Vitamin "b - 12": 1.1 Mkrojerm.
Cup of goat milk: -
- Vitamin "A" :. 483 IU
- Vitamin "K". 7. micrograms
- Vitamin "e" :. 17 mg
- Vitamin C". 3.2 mg
- Vitamin "B1": 117 mg.
- Vitamin "b - 2": 337 mg.
- Vitamin "by 3": 676 mg.
- Vitamin "by 5". 756 mg
- Vitamin "6". 112 mg
- Vitamin "9": 2 micrograms.
- Vitamin "b - 12": 17 micrograms.
A cup of soy milk: -
- Vitamin "A" :. 7 IU
- Vitamin "C": 7.3 micrograms.
- Vitamin "e" :. 27 mg
- Vitamin "B1". 146. mg
- Vitamin "B - 2": 168 mg.
- Vitamin "by 3": 1,247 mg.
- Vitamin "by 5": 906. mg.
- Vitamin "6". 187. mg
- Vitamin "9": 44 micrograms.
Second: cheese: -
Total cup of grated cheddar cheese: -
- Vitamin "A": 1132 IU.
- Vitamin "D". 27 IU
- Vitamin "C": 3.2 micrograms.
- Vitamin "E": 33 mg.
- Vitamin "B1": 031. mg.
- Vitamin "b - 2": 424. mg.
- Vitamin "by 3": 09 mg.
- Vitamin "by 5". 467. mg
- Vitamin "6". 084. mg
- Vitamin "9":. 20 micrograms
- Vitamin "b - 12": 94 micrograms.
": - Number of Cottage cheese of 112 grams of cottage cheese."
- Vitamin "A": 84 IU.
- Vitamin "e". 05 mg
- Vitamin "B1". 046. mg
- Vitamin "B - 2": 224 mg.
- Vitamin "by 3": 122 mg ..
- Vitamin "by 5": 286 mg.
- Vitamin "6": 025. mg.
- Vitamin "9": 11 micrograms.
- Vitamin "b - 12": 51 micrograms.
84 grams of cheese cream: -
- Vitamin "A": 1075 IU.
- Vitamin "D". 21 IU
- Vitamin "C": 2.9 micrograms.
- Vitamin "E": 55 mg.
- Vitamin "B1": 017. mg.
- Vitamin "b - 2": 106 mg.
- Vitamin "by 3": 123 mg.
- Vitamin "by 5". 484. mg
- Vitamin "6". 03 mg
- Vitamin "9": 9 micrograms.
- Vitamin "b - 12": 21 micrograms.
100 grams of goat cheese: -
- Vitamin "A": 1464 IU.
- Vitamin "D". 22 IU
- Vitamin "C": 2.5 micrograms.
- Vitamin "E": 26 mg.
- Vitamin "B1": 072. mg.
- Vitamin "b - 2": 676 mg.
- Vitamin "by 3": 1,148 mg.
- Vitamin "by 5" :. 19 mg
- Vitamin "6": 06 mg.
- Vitamin "9": 2 micrograms.
- Vitamin "b - 12": 22 micrograms.
The third verse: -
100 grams of sour cream: -
- Vitamin "A": 623 IU.
- Vitamin "D": 14 IU.
- Vitamin C". 9 mg
- Vitamin C":. 1.8 micrograms
- Vitamin "e" :. 44 mg
- Vitamin "B1". 036. mg
- Vitamin "B - 2" :. 172 mg
- Vitamin "by 3". 109 mg
- Vitamin "by 5". 336 mg
- Vitamin "6": 057. mg.
- Vitamin "9": 7 micrograms.
- Vitamin "b - 12": 28 micrograms.
28 grams stirring precious liquid: -
- Vitamin "A": 438 IU.
- Vitamin "D": 8 IU.
- Vitamin "K": 1 microgram.
- Vitamin "e" :. 32 mg
- Vitamin C". 2 mg
- Vitamin "B1" :. 007 mg
- Vitamin "B - 2". 033. mg
- Vitamin "by 3" :. 12 mg
- Vitamin "by 5". 076. mg
- Vitamin "6":. 008 mg
- Vitamin "9" :. 1 microgram
- Vitamin "b - 12": 05 micrograms
Fourth: yogurt (yogurt in some countries): -
Cup of full-fat yogurt: -
- Vitamin "A": 243 IU.
- Vitamin "D": 5 IU.
- Vitamin "K" :. 5. micrograms
- Vitamin "e" :. 15 mg
- Vitamin C". 1.2 mg
- Vitamin "B1". 071. mg
- Vitamin "B - 2". 348. mg
- Vitamin "by 3". 184. mg
- Vitamin "by 5". 953. mg
- Vitamin "6": 078. mg.
- Vitamin "9": 17 micrograms.
- Vitamin "b - 12": 91 micrograms.
A cup of low-fat yogurt: -
- Vitamin "A": 125 IU.
- Vitamin "D": 2 IU.
- Vitamin "K" :. 5. micrograms
- Vitamin "e". 07 mg
- Vitamin C". 2 mg
- Vitamin "B1" :. 108 mg
- Vitamin "B - 2". 524 mg
- Vitamin "by 3". 279 mg
- Vitamin "by 5". 1,448 mg
- Vitamin "6": 12 .. mg
- Vitamin "9": 27 micrograms.
- Vitamin "b - 12": 1.37 micrograms.
