Orange a citrus fruit belonging to the family Rutaceae, the which is a family of flowering plants, roomates Also include pomelo, oranges, and grapefruit. Thecitrus native to Southeast Asia and is now cultivated worldwide in warm Climates. Orange is classified into two categories: sweet orange (Citrus sinensis) and bitter orange (Citrus aurantium). Orange is one of the fruits of the most common and popular in the world. Highly preferred because of its availability throughout the year and had a good flavor.
Apart from the delicious taste, Also contains many essential nutrients such as vitamins A, B, and C. And eat the fruit of one orange Provides nearly 100% of the daily recommended intake of vitamin C. In addition, Orange is Also a good source of amino acids, beta carotene and folic acid, pectin, potassium, calcium, iron, iodine, phosphorus, manganese, sodium, chlorine and zinc. Orange and contains more than 170 different species of plant nutrients, and more than 60 species of flavonoids, the which proved to be anti-cancer, and anti-oxidant and anti-inflammatory strong. Oranges Contain high amounts of antioxidants (vitamin C) and flavonoids in oranges makes it one of the best fruits in helping to improve the health of homosexuality.
Here are 15 health benefits of oranges:
1. Prevent cancer:
may indicate the presence of compounds in oranges and grapefruit called D-Limonene more effective in Preventing certain types of cancer such as skin cancer, breast cancer, lung cancer, oral cancer and colon cancer. Also And vitamin C acts as an antioxidant that protects cells from damage the caused by free radicals.
2. Lower Cholesterol:
One of the most flavonoids in oranges pectin and pectin in oranges helps reduce LDL cholesterol. much higher concentration chaff mind, not the orange pulp. Pectin works to slow down the body's absorption of fat and low cholesterol levels.
3. lowering high blood pressure:
Research has shown that the flavonoids in oranges and magnesium can reduce high blood pressure.
4. Cardiovascular Benefits:
Oranges Contain fiber and folic acid and that promote the proper functioning of the cardiovascular system. Eating an orange a day helps to maintain a healthy cardiovascular system.
5. treatment of arthritis:
as anti-inflammatory, grapefruit helps reduce the pain of arthritis and stiffness of muscles and joints. In an epidemiological study in the unity of Arthritis Research UK, it was found that one cup of fresh orange juice a day is associated with decreased risk of developing inflammatory disorders such as rheumatoid arthritis.
6. proper brain development:
orange good source of folate or folic acid helps in the growth of the right brain.
7. maintain healthy sperm:
Oranges Contain an essential nutrient for sperm folatyang acids and protects sperm from genetic damage that can lead to defects born.
8. Strengthen the immune system:
strong content of vitamin C in oranges stimulate the production of white blood cells in their body,
9. Prevent kidney stones:
Regular consumption of orange juice can Significantly reduce the risk of kidney stones. And orange juice consumption may be more effective than other citrus juice on the prevention of kidney stones. However, there is a need for further studies to Evaluate the results.
10. encourage weight loss:
very low-calorie orange. Medium orange contains only 65 calories, making them extra good for a healthy diet to lose weight. Also high in fiber, the which can make you feel full longer, so it will eat small amounts.
11. maintain healthy skin:
The antioxidants in oranges protect the skin from free radical damage known to cause signs of aging signs.
12. Protect against infection:
Because many polifenolflavonoid, grapefruit can help in protection against viral infection.
13. alleviate constipation:
a high proportion of fiber in oranges helps stimulate digestion fluid,
14. maintain healthy bones and teeth:
Also Oranges are rich in calcium, the which help maintain healthy bones and teeth properly.
15. ulcer prevention:
High fiber of orange, grapefruit Also may help protect against ulcers. Studies show that eating an orange a day can help Prevent heartburn.
