Benefits Chives To Facilitate The Process Of Digestion-Scientific classification of garlic chives is Allium Schoenoprasum annexation of green leafy vegetables that have enormous benefits to human spread garlic planting chives in Asia, Europe and North America, and enter into a number of dishes, the world's most famous Mexican dishes and meals potatoes and eggs is useful spice to the body taste of chives is similar to green onions Group garlic chives number of useful features, including health promotion of heart health and boost the immune system and improve bone strength and enhance the visibility and prevention of cancers and protect against birth defects so you will learn about the benefits of chives in some detail.
Benefits chives to the health of the digestive system: The digestive disorders because an immune disorder where there estimated infected bugs digestive that gluten that harmful internal lining of intestines and prevents them from absorbing nutrients researchers did not know clear for celiac disease causes but spreads between families obvious symptoms are constipation and bloating, gas and stomach pain general weakness and lack absorption of nutrients, vomiting, nausea, cramps and irregular menstrual cycle in women, and poor digestion of more chronic symptoms very disturbing for patient out, chives contain compounds sulfides that sulfide allele with number of organic compounds unique working to alleviate gastrointestinal discomfort and the plant chives antibacterial properties and elimination of bacteria including salmonella which cause damage digestive tract health and cause poor digestion and limit the absorption of nutrients ingut, in general helps chives plant when taken continuously all foods from reduction of various nausea, vomiting and cramping, constipation digestive disorders ..
Other benefits of garlic chives:
1. heart health: important in chives material substance allicin which reduces LDL cholesterol levels and improve heart health also been linked that article reduce blood pressure also have led widespread in dilating blood vessels have significant impact in reducing stress cardiovascular chives contain other organic materials such as Kerstin that reduce plaque on arteries reduces sclerosis.
2. to support the immune system: the organic compounds found in garlic chives with vitamin C increases the efficiency of the immune system and stimulates collagen production materials and white blood cells that contribute to the cells and new tissue growth.
3. bone health: chives plant contains a number of vitamins. Vitamin K is important in order to maintain bone mineral density and bone health with aging as it reduces the aggravation of arthritis as it helps in the production of osteocalcin , which keeps the BMD.
4. Cancer Prevention: One of the impressive health properties are preventing be cancer cells Allium genus substances that have an active role in the prevention of cancers , including prostate cancer and breast and colon , ovary because the characteristics and activity antioxidant prevents the appearance of tumor cells because it neutralizes free radicals and prevent its spread.
5. Health Vision: carotenoids materials ubiquitous flora of chives responsible for the reduction of so - called oxidative stress which is harmful to the visual system and contributes to the emergence of cataracts and contributes to slow down macular degeneration and slow down the aging of the eyes.
6. birth defects: Folic acid of the ingredients contained in the plant when the pregnant women eat it contributes to the prevention of birth defects to the fetus and to prevent neural tube defects.
7. remove toxins from the body : garlic chives generating properties of urine contributes to cleanse the body of excess fluids and toxins and the accumulation of salts, fats and water.
There is no harm from the use of chives, but you should pay attention to the emergence of allergies due to the large number of strong organic material is preferred for owners of food allergies consult a physician ..
