In fact, a study published in the Journal of Public Health in 2013 says that work-related stress can lead to elevated levels of bad cholesterol (LDL) and a decrease in good cholesterol (HDL) levels in the body. This situation can become more severe if in everyday you also eat unhealthy foods, lack of sleep, and lack of physical activity.
Cholesterol levels above normal is the forerunner of some dangerous diseases. The American Heart Association says that people with above normal cholesterol levels have a greater risk of developing coronary heart disease, heart attacks and strokes later in life.
How to handle it?
If you are one of those individuals who do not want cholesterol to continue to soar, here are some tips that need to be done:
1. Improve your diet
As much as possible, avoid fried foods and fatty foods. Choose lean meats, especially salmon and tuna. This is because the type of intake contains omega-3 which can increase good cholesterol (HDL) in your blood.
Increased cholesterol (HDL) can suppress high levels of bad (LDL) cholesterol. This is because good cholesterol (HDL) can help 'cleanse' blood vessels with bad cholesterol (LDL).
2. Begin the consumption of vegetables and fruits
Make sure you always put the vegetables and fruits on the dinner plate. This is because most vegetables and fruits, especially those containing stanol ester plant, are excellent for lowering bad cholesterol levels from the body.
3. Exercising
Exercising can help the body maintain the metabolism of fats and cholesterol. That is, this healthy activity is able to suppress the bad cholesterol levels in the body.
One type of sport you can try is aerobics - like walking, cycling, and swimming. American Heart Association gives a minimum limit of 150 minutes of aerobic exercise each week, which can be divided into three to five days.
4. Go to the doctor
If you are worried about high cholesterol and the dangers behind it, do not hesitate to see a doctor. If the results of the examination say that you have too high cholesterol levels, your doctor may prescribe cholesterol-lowering medication and better lifestyle changes.
Keep in mind, the optimal bad cholesterol level is no more than 100 mg / dL. For those who already have a history of heart disease, had a heart attack, had a heart surgery or a heart ring, the recommended bad cholesterol was no more than 70 mg / dL.
Do not allow high cholesterol to settle in the body and cause you to be exposed to various dangerous diseases. Immediately stop high cholesterol right now, so you can live a happier and prosperous life.
