Wrinkles on the face are commonplace as people age. Although normal, the presence of these wrinkles can certainly disrupt the appearance and beauty. Therefore, you need to know tips to prevent wrinkles on the face.
When wrinkled, the face looks more dull, even looking older than the actual age. Horrified? Reasonable. Resign? Not yet. In fact, the appearance of wrinkles on the face can be prevented with the right steps.
Avoid exposure to the hot sun
Locations that are on the equator make it sunny most of the year. This condition is good for health and the environment, but not completely good for the skin.
In fact, ultraviolet light emitted by the sun is one of the risk factors of early wrinkling. These rays can damage the collagen structure and decrease skin elasticity.
As much as possible avoid outdoor activities when the sun is very hot. In addition, do not forget to always apply sunscreen cream before you start work, both outdoors and indoor activities that get plenty of sunlight.
Wear sunglasses when it comes out of the room
Without your awareness, reflexes frowned when exposed to the sun glare can be the culprit of the appearance of wrinkles on the face. In fact, any facial movement, frowning, smiling or laughing done repeatedly can lead to the formation of fine lines that are difficult to remove. To avoid it, sunglasses can be a great solution to prevent glare, and you no longer frown.
Eat plenty of vegetables and fruits
Every day, the regenerated skin layer replaces dead cells. Various factors are needed to maintain optimum regeneration process. One of the main nutrients, including vitamins A, C and E. Three types of this vitamin holds an important key in maintaining bright, moist and supple skin and ward off the damage and aging process.
Make sure you get enough vitamins from vegetables and fruits.
Green vegetables and orange-red fruits such as oranges and papayas are rich examples of such vitamins.
Enough to drink water
It's no secret, white water is a surefire strategy to maintain skin elasticity and health. Because the skin is damp and free of wrinkles would need water in sufficient quantities.
Do you know that 60% of our bodies are water? When the water intake is insufficient, the body will take up water reserves in the tissues, including the skin. As a result, the skin will become dull and wrinkled.
Do not want this to happen to you? Bring a bottle of water wherever you go. Make sure you drink at least 2L of water every day.
Get enough sleep
Our bodies do a lot of regeneration while sleeping soundly, including skin. Do not expect to have bright and wrinkle-free skin on the face if the night's sleep is not maintained optimally. Make sure enough night sleep is 8-9 hours a day, sound, and hassle free.
Sleeping on your back
Do you often sleep on your stomach? Be careful, this sleeping position was able to contribute to the emergence of fine wrinkles on the face.
Lines formed from skin folds while sleeping on his stomach can make an impression and gradually difficult to disappear. To avoid this one threat, get used to sleeping on your back all night.
Avoid warm baths
Warm bath water can indeed offer a sense of fatigue and fatigue after a day of activity. But apparently, this habit keeps threats that are harmful to your skin health. Temperatures that are too high can cause evaporation of water in the skin occurs excessively.
As a result the skin becomes reduced moisture and gradually can appear wrinkles. For that, get used to bath with water neutral temperature. If your environment is too cold and you need a bath with warm water, make sure the water temperature is not too high and immediately apply a moisturizer after the shower.
Various powerful moments to prevent wrinkles on the face is easy to do, cheap and proven effective in countering the process of appearance of wrinkles in the skin. Be sure to do it consistently and prove yourself useful. Good luck!
