Tea Benefits For Health and Beauty -The benefits of the most phenomenal tea is one of them to lose weight the most popular by women of course. Tea is a favorite drink in a banquet or just a snack mate in Indonesia. Behind the simplicity of a cup of tea, it has many benefits that make us love tea more. Before reviewing more about the benefits of drinking tea is a good idea to review the tea content.
Ingredients of Compounds In Tea
Caffeine - Of course the caffeine contained in tea is much less than coffee.
Polyphenols - A type of bioflavonoid antioxidant that contains 25 times more effective than vitamin E and 100 times in vitamin C.
Essential Oil - Its protein plays a role in the formation of aroma in tea.
Benefits of Tea
Tea benefits quite a lot for health and some usefulness is also used for beauty.
1. Tea To Dissolve Fat
The content of essential oils contained in tea daapt provide benefits to dissolve fat and digestion.
2. Lose Weight
Related weight, a study in 2011 in Journal Obesity found that mice given a diet high in fat and given compounds contained in green tea have a slower weight growth rate than in mice not given the compound.
The findings from this study show that green tea extract can actually interfere with the formation of fat in the body that can gain weight. But it is important for you to know that instant green tea should be avoided, because many contain sugar, better boil your own green tea.
3. Reduce the risk of heart disease and stroke
Polyphenol content in tea can help lower cholesterol and blood sugar levels, which is one cause of heart disease and stroke. Unwanted blood clots are formed from cholesterol, in large quantities will cause heart attacks and strokes. The content of quercetin flavonoid, kaempferol, and myricetin in tea can lower blood pressure and hardening of arteries that are directly proportional to heart health.
Drinking tea can help keep your arteries free of blockages, it can also make the urine more regular. A study from the Netherlands found that drinking 2-3 cup black tea daily reduces the risk of 70% of fatal heart attacks than people who do not drink tea.
Polyphenols are very effective as bacteria killers due to plaque attached to the teeth. Plaque on teeth causes cavities and causes problems with the gums.
Ingredients of Compounds In Tea
Caffeine - Of course the caffeine contained in tea is much less than coffee.Polyphenols - A type of bioflavonoid antioxidant that contains 25 times more effective than vitamin E and 100 times in vitamin C.
Essential Oil - Its protein plays a role in the formation of aroma in tea.
Benefits of Tea
Tea benefits quite a lot for health and some usefulness is also used for beauty.
1. Tea To Dissolve Fat
The content of essential oils contained in tea daapt provide benefits to dissolve fat and digestion.
2. Lose Weight
Related weight, a study in 2011 in Journal Obesity found that mice given a diet high in fat and given compounds contained in green tea have a slower weight growth rate than in mice not given the compound.
The findings from this study show that green tea extract can actually interfere with the formation of fat in the body that can gain weight. But it is important for you to know that instant green tea should be avoided, because many contain sugar, better boil your own green tea.
3. Reduce the risk of heart disease and stroke
Polyphenol content in tea can help lower cholesterol and blood sugar levels, which is one cause of heart disease and stroke. Unwanted blood clots are formed from cholesterol, in large quantities will cause heart attacks and strokes. The content of quercetin flavonoid, kaempferol, and myricetin in tea can lower blood pressure and hardening of arteries that are directly proportional to heart health.
Drinking tea can help keep your arteries free of blockages, it can also make the urine more regular. A study from the Netherlands found that drinking 2-3 cup black tea daily reduces the risk of 70% of fatal heart attacks than people who do not drink tea.
4. Protecting the Bones
A study comparing tea drinkers with non-drinkers found that people who drank tea for 10 years or more had strong bones, even after adjusting for age, weight, exercise, smoking and other risk factors. The researchers believe that the phytochemical content is a substance that can help protect this bone.
5. Prevent Cancer
Polyphenols, antioxidants found in tea have a cancer-fighting effect. But for tea benefits this one is still not so convincing because there are still some research that gives positive impact and negative impact.
6. Increase the body's metabolism
Green tea contains a useful catechin polyphenols increase energy expenditure in the body because it is warmed the body (thermogenesis). Fats that are rapidly oxidized and insulin sensitivity help increase metabolism in the body.
7. Improve dental health
Polyphenols are very effective as bacteria killers due to plaque attached to the teeth. Plaque on teeth causes cavities and causes problems with the gums.
8. Eliminate Sleepiness
Tea has a caffeine content that we already know together can reduce the drowsiness, even until the evening. No wonder if you have trouble sleeping because of consuming high amounts of tea during the day.
9. Preventing Diabetes
Research conducted in 2010 reviewing various caffeinated teas found that caffeine in tea may help in reducing the risk of developing diabetes.
10. Improving Mood (mood booster)
You stress? Or is not in the mood? A cup of black tea is a powerful weapon you need. One study concluded that black tea really helps in reducing stress hormone levels in study participants. A study published in the Journal of the American Medical Association found that six months of black tea consumption lowered systolic blood pressure.
11. Fight free radicals
Tea has high levels of ORAC (oxygen radical absorbance capacity), this is one way to destroy free radicals (which can damage DNA) in the human body. Damage caused by these free radicals can be linked to cancer, heart disease and nerve degeneration.
Tea Benefits For Beauty
The benefits of tea turned out not only to the health problems of the body, but also beauty.
Hair
Prepared green tea can be used to make hair radiant and healthy. Deposits during the sponge can be washed in the hair, wait a few minutes then rinse with shampoo. Pathenol in green tea helps reduce damaged and branched hair.
Face
Benefits Tea as a source of antioxidants helps care face and your eyes. Tea-based mask can prevent dryness of the skin. Compressing the bottom of the eye with tea, can reduce the sac. Tanin in tea can give freshness back to the skin around the eyes.
Body
Antioxidants as an antidote to free radicals, is necessary to prevent trigger the emergence of wrinkles. Avoid free radicals by consuming green tea regularly.
Although the benefits of tea is very much for health, but you should be wary of side effects that caused from excessive consumption of tea.
Side Effects of Tea
Tea, has a high enough caffeine content so you should pay attention to the side effects that will be caused.
Tea can cause you trouble sleeping at night. Excessive consumption of tea can cause sleeplessness, because of its caffeine content
Can speed up the heartbeat. This caffeine content can also speed up the heartbeat, quite dangerous if you have chronic heart disease.
For pregnant women, excessive consumption of caffeine is also not good for the fetus.
Now by understanding these three side effects, you can consume tea naturally and not excessive that can endanger your health.
